{"id":286503,"date":"2021-06-21T20:37:17","date_gmt":"2021-06-21T17:37:17","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=286503"},"modified":"2021-06-21T20:47:51","modified_gmt":"2021-06-21T17:47:51","slug":"sportivul-iulian-pop-a-cucerit-o-medalie-de-bronz-in-urma-participarii-la-retezat-sky-race-din-hunedoara","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=286503","title":{"rendered":"Sportivul Iulian Pop a cucerit o medalie de bronz \u00een urma particip\u0103rii la Retezat Sky Race, din Hunedoara"},"content":{"rendered":"<div class=\"qnqfe6aa61931b597e\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.qnqfe6aa61931b597e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.qnqfe6aa61931b597e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.qnqfe6aa61931b597e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.qnqfe6aa61931b597e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.qnqfe6aa61931b597e {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>Iulian Pop, legitimat la Clubul Sportiv Municipal \u201eDorna\u201d Vatra Dornei (CSM Dorna) \u00eenc\u0103 din anul 2017, a luat startul, \u00een ziua de s\u00e2mb\u0103t\u0103, pe 19 iunie 2021, cursei Retezat Sky Race. Sportivul din comuna Cioc\u0103ne\u0219ti a reu\u0219it s\u0103 \u00ee\u0219i adjudece o medalie de bronz la general, \u00een urma particip\u0103rii la cea mai scurt\u0103 prob\u0103 ca distan\u021b\u0103, traseul Valea M\u0103rii, cu o lungime total\u0103 de \u0219apte kilometri.<\/p>\n<p>\u201eA fost o curs\u0103 rapid\u0103, cu doar 300 de metri diferen\u021b\u0103 de nivel \u00een \u0219apte kilometri, dar pe at\u00e2t de grea. S-a sim\u021bit lipsa antrenamentelor din ultima perioad\u0103 at\u00e2t \u00een urcare, c\u00e2t \u0219i pe plat, unde era nevoie de vitez\u0103. Am terminat pe locul al treilea la general, din peste 150 de participan\u021bi. A fost o curs\u0103 foarte bine organizat\u0103, cu peste 1.000 de participan\u021bi la toate probele, iar Mun\u021bii Retezat au multe de oferit oric\u0103rui sportiv\u201d, a m\u0103rturisit atletul Iulian Pop pentru Monitorul de Dorna.<\/p>\n<p>Rezultatul ob\u021binut este cu at\u00e2t mai important cu c\u00e2t sportivul a ales s\u0103 participe la cursa desf\u0103\u0219urat\u0103 \u00een jude\u021bul Hunedoara cu toate c\u0103 se lupt\u0103 cu o accidentare la piciorul drept de trei s\u0103pt\u0103m\u00e2ni. O entors\u0103 la glezna dreapt\u0103, ap\u0103rut\u0103 la un antrenament desf\u0103\u0219urat la c\u00e2teva zile distan\u021b\u0103 de Campionatul Balcanic de Alergare Montan\u0103, a f\u0103cut ca antrenamentele s\u0103 se desf\u0103\u0219oare cu greu.<\/p>\n<p>\u201eEntorsa de la glezna dreapt\u0103 mi-a stopat preg\u0103tirea pe munte. Au fost trei s\u0103pt\u0103m\u00e2ni de alergare u\u0219oar\u0103, pe plat, ceva sesiuni de biciclet\u0103 \u0219i zece zile de fizioterapie. A\u0219a se \u00eent\u00e2mpl\u0103 c\u00e2nd tratezi cu superficialitate o simpl\u0103 b\u0103t\u0103tur\u0103 din talp\u0103, care ajunge s\u0103 \u00ee\u021bi modifice pasul, iar mai apoi se ajunge la entors\u0103. Primele zile de dup\u0103 accidentare au fost chin \u00een \u00eencerc\u0103rile de a alerga pe plat \u0219i de a face preg\u0103tire pe biciclet\u0103\u201d, sus\u021bine sportivul \u00een v\u00e2rst\u0103 de 18 ani.<\/p><div class=\"fyajg6aa61931b59a3\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.fyajg6aa61931b59a3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.fyajg6aa61931b59a3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.fyajg6aa61931b59a3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.fyajg6aa61931b59a3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.fyajg6aa61931b59a3 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><a href=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/06\/iulian-pop-csm-dorna-hunedoara-iunie-2021.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"286512\" data-permalink=\"https:\/\/www.monitoruldedorna.ro\/?attachment_id=286512\" data-orig-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/06\/iulian-pop-csm-dorna-hunedoara-iunie-2021.jpg\" data-orig-size=\"1000,611\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"iulian-pop-csm-dorna-hunedoara-iunie-2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/06\/iulian-pop-csm-dorna-hunedoara-iunie-2021.jpg\" src=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/06\/iulian-pop-csm-dorna-hunedoara-iunie-2021.jpg\" alt=\"\" width=\"1000\" height=\"611\" class=\"aligncenter size-full wp-image-286512\" srcset=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/06\/iulian-pop-csm-dorna-hunedoara-iunie-2021.jpg 1000w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/06\/iulian-pop-csm-dorna-hunedoara-iunie-2021-300x183.jpg 300w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/06\/iulian-pop-csm-dorna-hunedoara-iunie-2021-768x469.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Atletul are \u00een plan s\u0103 alerge la c\u00e2t mai multe competi\u021bii sportive din \u021bar\u0103 \u00eenainte de participarea la Campionatul Na\u021bional de Alergare Montan\u0103, de pe 19 septembrie. Iulian Pop are deja programate mai multe curse \u00een viitorul apropiat. Pe 25 iulie va fi prezent \u00een Fran\u021ba, la Semimaratonul Interna\u021bional Marvejols-Mende, iar pe 3 iulie va lua startul cursei Rodnei Sky Race, desf\u0103\u0219urat\u0103 la Bor\u0219a, pe 3 iulie.<\/p>\n<p>Iulian Pop are ca scop ob\u021binerea unei calific\u0103ri la Campionatul Mondial de Alergare Montan\u0103 din Thailanda, care se desf\u0103\u0219oar\u0103 pe o distan\u021b\u0103 de patru zile, \u00eentre 11 \u0219i 14 noiembrie 2021.<\/p>\n<div class=\"srnxp6aa61931b59bc\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.srnxp6aa61931b59bc {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.srnxp6aa61931b59bc {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.srnxp6aa61931b59bc {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.srnxp6aa61931b59bc {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.srnxp6aa61931b59bc {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Iulian Pop, legitimat la Clubul Sportiv Municipal \u201eDorna\u201d Vatra Dornei (CSM Dorna) \u00eenc\u0103 din anul 2017, a luat startul, \u00een ziua de s\u00e2mb\u0103t\u0103, pe 19 iunie 2021, cursei Retezat Sky Race. Sportivul din comuna Cioc\u0103ne\u0219ti a reu\u0219it s\u0103 \u00ee\u0219i adjudece o medalie de bronz la general, \u00een urma particip\u0103rii la cea mai scurt\u0103 prob\u0103 ca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":286504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31],"tags":[172,173,1479,11,231,1559,22],"class_list":["post-286503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-atletism","tag-csm-dorna","tag-iulian-pop","tag-monitorul-de-dorna","tag-orion-media","tag-retezat-sky-race","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sportivul Iulian Pop a cucerit o medalie de bronz \u00een urma particip\u0103rii la Retezat Sky Race, din Hunedoara - Monitorul de Dorna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monitoruldedorna.ro\/?p=286503\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportivul Iulian Pop a cucerit o medalie de bronz \u00een urma particip\u0103rii la Retezat Sky Race, din Hunedoara - Monitorul de Dorna\" \/>\n<meta property=\"og:description\" content=\"Iulian Pop, legitimat la Clubul Sportiv Municipal \u201eDorna\u201d Vatra Dornei (CSM Dorna) \u00eenc\u0103 din anul 2017, a luat startul, \u00een ziua de s\u00e2mb\u0103t\u0103, pe 19 iunie 2021, cursei Retezat Sky Race. Sportivul din comuna Cioc\u0103ne\u0219ti a reu\u0219it s\u0103 \u00ee\u0219i adjudece o medalie de bronz la general, \u00een urma particip\u0103rii la cea mai scurt\u0103 prob\u0103 ca [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monitoruldedorna.ro\/?p=286503\" \/>\n<meta property=\"og:site_name\" content=\"Monitorul de Dorna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MonitoruldeDorna\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-21T17:37:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-21T17:47:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/06\/iulian-pop-retezat-sky-race-2021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redac\u0163ia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redac\u0163ia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=286503\",\"url\":\"https:\/\/www.monitoruldedorna.ro\/?p=286503\",\"name\":\"Sportivul Iulian Pop a cucerit o medalie de bronz \u00een urma particip\u0103rii la Retezat Sky Race, din Hunedoara - 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