{"id":285977,"date":"2021-05-11T17:47:54","date_gmt":"2021-05-11T14:47:54","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=285977"},"modified":"2022-09-19T11:09:22","modified_gmt":"2022-09-19T08:09:22","slug":"un-post-al-gandurilor-negre","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=285977","title":{"rendered":"Un post al g\u00e2ndurilor negre"},"content":{"rendered":"<div class=\"ssvwo6aa61329490f3\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ssvwo6aa61329490f3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ssvwo6aa61329490f3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ssvwo6aa61329490f3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ssvwo6aa61329490f3 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ssvwo6aa61329490f3 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>\u201eA\u0219 putea fi \u00eenchis \u00eentr-o coaj\u0103 de nuc\u0103 \u0219i s\u0103 m\u0103 cred regele spa\u021biului infinit, de n-ar fi \u00eens\u0103 visele ur\u00e2te\u201d, gl\u0103suie\u0219te prin\u021bul Hamlet, torturat de ale sale g\u00e2nduri negre. Omul contemporan pare s\u0103-l fi \u00eentrecut \u00een agita\u021bie p\u00e2n\u0103 \u0219i pe prin\u021bul Danemarcei. Obsesia speciei noastre fa\u021b\u0103 de minte a sf\u00e2r\u0219it prin a fi posedat\u0103 de aceasta.<\/p>\n<p>Practicarea unui \u201epost\u201d al min\u021bii ar avea cu siguran\u021b\u0103 efecte mult mai benefice dec\u00e2t postul clasic, cel \u00een care ne \u00eenfr\u00e2n\u0103m numitele pofte ale trupului. Aceast\u0103 form\u0103 de poc\u0103in\u021b\u0103 este un exerci\u021biu benefic pentru organism, \u00eens\u0103 fapta de virtute, care ar trebui s\u0103 aduc\u0103 \u0219i lini\u0219te interioar\u0103, este incomplet\u0103 dac\u0103 mintea puie\u0219te g\u00e2nduri toxice.<\/p>\n<p>Un tumult continuu d\u0103 na\u0219tere la tensiune interioar\u0103, anxietate, scindare, iar nelini\u0219tile ne pot lua prizonieri. Iar de aici \u0219i p\u00e2n\u0103 la a ne pr\u0103bu\u0219i sub povara lor nu mai e dec\u00e2t un pas. Cei care iau pauze de g\u00e2ndire, care intr\u0103 \u00een st\u0103ri \u201ef\u0103r\u0103-de-g\u00e2nduri\u201d, cunosc pacea \u0219i bucuria. Sunt oameni lumino\u0219i, iar entuziasmul \u0219i pofta lor de via\u021b\u0103 ne contamineaz\u0103.<\/p>\n<p>Reu\u0219esc s\u0103-\u0219i pun\u0103 mintea \u00eentre paranteze, iar intensitatea cu care \u00ee\u0219i tr\u0103iesc momentul ne arat\u0103 c\u0103 via\u021ba e minunat\u0103. Ce \u201esupape\u201d folosesc pentru acea energie care se acumuleaz\u0103 sub presiunea g\u00e2ndurilor doar ei \u0219tiu. Rug\u0103ciunea, medita\u021bia, respira\u021bia, p\u0103l\u0103vr\u0103geala, bolborosirea, c\u00e2ntatul chiar, orice e binevenit p\u00e2n\u0103 c\u00e2nd mintea se lini\u0219te\u0219te.<\/p>\n<p>Simpla \u00een\u021belegere c\u0103 mintea func\u021bioneaz\u0103 repetitiv, c\u0103 trecem de nenum\u0103rate ori prin acelea\u0219i angoase, atacuri de panic\u0103 sau depresie, \u0219i c\u0103 de fapt nimic nu este real, chiar dac\u0103 mintea ne spune altceva, poate s\u0103 alunge o sminteal\u0103 de moment sau chiar un g\u00e2nd sinuciga\u0219. Orientalii spun c\u0103 miraculosul poate intra \u00een via\u021ba noastr\u0103 dac\u0103 monitoriz\u0103m aceste g\u00e2nduri.<\/p><div class=\"xeszm6aa6132949118\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.xeszm6aa6132949118 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.xeszm6aa6132949118 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.xeszm6aa6132949118 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.xeszm6aa6132949118 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.xeszm6aa6132949118 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>Tot ei spun c\u0103 fiind imposibil s\u0103 oprim mintea, trebuie s\u0103 devenim observatorii ei, deta\u0219a\u021bi, ca atunci c\u00e2nd urm\u0103rim norii care vin \u0219i pleac\u0103 pe cer. Ata\u0219amentul boln\u0103vicios fa\u021b\u0103 de ele ne poate intoxica \u0219i ultima celul\u0103 din organism. \u201eLumin\u0103 prin cunoa\u0219tere!\u201d. E vreun \u00een\u021belept care n-a predicat acest lucru? Doar \u00eenl\u0103tur\u00e2nd blocajele, \u0219uvoiul interior \u00ee\u0219i poate relua curgerea, irig\u00e2nd \u00eentreaga fiin\u021b\u0103 cu o energie nemanifestat\u0103 p\u00e2n\u0103 atunci.<\/p>\n<p>Radiem, \u00een plin mijloc al ciclonului. \u0218tim cine suntem, dar mai ales am \u00een\u021beles cum func\u021bioneaz\u0103 mecanismul care ne-a adus \u00een pragul disper\u0103rii. \u00cen starea noastr\u0103 de veghe am transformat frica \u00eentr-un bun profesor, claritatea ne-a devenit mentor, iar vigilen\u021ba ne-a adus limpezimea unui maestru.<\/p>\n<p>S\u0103 ne cultiv\u0103m min\u021bi tihnite, iar c\u00e2nd lini\u0219tea este deplin\u0103, de-abia atunci putem vedea \u0219i mai departe \u00een str\u0103fundul nostru, spre acel sine, care va face ca fiin\u021ba noastr\u0103 s\u0103 vibreze ca un \u201eorificiu \u00eentr-un flaut prin care trece respira\u021bia lui Cristos\u201d (Hafiz).<\/p>\n<p>Nu ne mai r\u0103m\u00e2ne dec\u00e2t s\u0103-i ascult\u0103m muzica.<\/p>\n<div class=\"bmwxz6aa6132949130\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.bmwxz6aa6132949130 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.bmwxz6aa6132949130 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.bmwxz6aa6132949130 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.bmwxz6aa6132949130 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.bmwxz6aa6132949130 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>\u201eA\u0219 putea fi \u00eenchis \u00eentr-o coaj\u0103 de nuc\u0103 \u0219i s\u0103 m\u0103 cred regele spa\u021biului infinit, de n-ar fi \u00eens\u0103 visele ur\u00e2te\u201d, gl\u0103suie\u0219te prin\u021bul Hamlet, torturat de ale sale g\u00e2nduri negre. Omul contemporan pare s\u0103-l fi \u00eentrecut \u00een agita\u021bie p\u00e2n\u0103 \u0219i pe prin\u021bul Danemarcei. Obsesia speciei noastre fa\u021b\u0103 de minte a sf\u00e2r\u0219it prin a fi posedat\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":284317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[9,1517,1516,49,11,231,22],"class_list":["post-285977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorial","tag-editorial-2","tag-fericire","tag-meditatie","tag-mihai-cioata","tag-monitorul-de-dorna","tag-orion-media","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un post al g\u00e2ndurilor negre - Monitorul de Dorna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monitoruldedorna.ro\/?p=285977\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un post al g\u00e2ndurilor negre - Monitorul de Dorna\" \/>\n<meta property=\"og:description\" content=\"\u201eA\u0219 putea fi \u00eenchis \u00eentr-o coaj\u0103 de nuc\u0103 \u0219i s\u0103 m\u0103 cred regele spa\u021biului infinit, de n-ar fi \u00eens\u0103 visele ur\u00e2te\u201d, gl\u0103suie\u0219te prin\u021bul Hamlet, torturat de ale sale g\u00e2nduri negre. Omul contemporan pare s\u0103-l fi \u00eentrecut \u00een agita\u021bie p\u00e2n\u0103 \u0219i pe prin\u021bul Danemarcei. Obsesia speciei noastre fa\u021b\u0103 de minte a sf\u00e2r\u0219it prin a fi posedat\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monitoruldedorna.ro\/?p=285977\" \/>\n<meta property=\"og:site_name\" content=\"Monitorul de Dorna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MonitoruldeDorna\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-11T14:47:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-19T08:09:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2020\/05\/mdd-mihai-cioata-biblioteca.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mihai Cioat\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mihai Cioat\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=285977\",\"url\":\"https:\/\/www.monitoruldedorna.ro\/?p=285977\",\"name\":\"Un post al g\u00e2ndurilor negre - Monitorul de Dorna\",\"isPartOf\":{\"@id\":\"https:\/\/www.monitoruldedorna.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=285977#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=285977#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2020\/05\/mdd-mihai-cioata-biblioteca.jpg\",\"datePublished\":\"2021-05-11T14:47:54+00:00\",\"dateModified\":\"2022-09-19T08:09:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.monitoruldedorna.ro\/#\/schema\/person\/b35d0d821a9d0145b7eb8990cff0585b\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=285977#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.monitoruldedorna.ro\/?p=285977\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=285977#primaryimage\",\"url\":\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2020\/05\/mdd-mihai-cioata-biblioteca.jpg\",\"contentUrl\":\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2020\/05\/mdd-mihai-cioata-biblioteca.jpg\",\"width\":1280,\"height\":719},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=285977#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/www.monitoruldedorna.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Un post al g\u00e2ndurilor negre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/#website\",\"url\":\"https:\/\/www.monitoruldedorna.ro\/\",\"name\":\"Monitorul de Dorna\",\"description\":\"Vocea Dornei \u00een materie de \u0219tiri\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.monitoruldedorna.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/#\/schema\/person\/b35d0d821a9d0145b7eb8990cff0585b\",\"name\":\"Mihai Cioat\u0103\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/059f479321eb81908ac387062a24f0d71cd30dfb64615fb86cd9c4737fac1715?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/059f479321eb81908ac387062a24f0d71cd30dfb64615fb86cd9c4737fac1715?s=96&d=wavatar&r=g\",\"caption\":\"Mihai Cioat\u0103\"},\"url\":\"https:\/\/www.monitoruldedorna.ro\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un post al g\u00e2ndurilor negre - Monitorul de Dorna","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.monitoruldedorna.ro\/?p=285977","og_locale":"ro_RO","og_type":"article","og_title":"Un post al g\u00e2ndurilor negre - Monitorul de Dorna","og_description":"\u201eA\u0219 putea fi \u00eenchis \u00eentr-o coaj\u0103 de nuc\u0103 \u0219i s\u0103 m\u0103 cred regele spa\u021biului infinit, de n-ar fi \u00eens\u0103 visele ur\u00e2te\u201d, gl\u0103suie\u0219te prin\u021bul Hamlet, torturat de ale sale g\u00e2nduri negre. Omul contemporan pare s\u0103-l fi \u00eentrecut \u00een agita\u021bie p\u00e2n\u0103 \u0219i pe prin\u021bul Danemarcei. Obsesia speciei noastre fa\u021b\u0103 de minte a sf\u00e2r\u0219it prin a fi posedat\u0103 [&hellip;]","og_url":"https:\/\/www.monitoruldedorna.ro\/?p=285977","og_site_name":"Monitorul de Dorna","article_publisher":"https:\/\/www.facebook.com\/MonitoruldeDorna\/","article_published_time":"2021-05-11T14:47:54+00:00","article_modified_time":"2022-09-19T08:09:22+00:00","og_image":[{"width":1280,"height":719,"url":"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2020\/05\/mdd-mihai-cioata-biblioteca.jpg","type":"image\/jpeg"}],"author":"Mihai Cioat\u0103","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Mihai Cioat\u0103","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.monitoruldedorna.ro\/?p=285977","url":"https:\/\/www.monitoruldedorna.ro\/?p=285977","name":"Un post al g\u00e2ndurilor negre - Monitorul de Dorna","isPartOf":{"@id":"https:\/\/www.monitoruldedorna.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.monitoruldedorna.ro\/?p=285977#primaryimage"},"image":{"@id":"https:\/\/www.monitoruldedorna.ro\/?p=285977#primaryimage"},"thumbnailUrl":"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2020\/05\/mdd-mihai-cioata-biblioteca.jpg","datePublished":"2021-05-11T14:47:54+00:00","dateModified":"2022-09-19T08:09:22+00:00","author":{"@id":"https:\/\/www.monitoruldedorna.ro\/#\/schema\/person\/b35d0d821a9d0145b7eb8990cff0585b"},"breadcrumb":{"@id":"https:\/\/www.monitoruldedorna.ro\/?p=285977#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.monitoruldedorna.ro\/?p=285977"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.monitoruldedorna.ro\/?p=285977#primaryimage","url":"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2020\/05\/mdd-mihai-cioata-biblioteca.jpg","contentUrl":"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2020\/05\/mdd-mihai-cioata-biblioteca.jpg","width":1280,"height":719},{"@type":"BreadcrumbList","@id":"https:\/\/www.monitoruldedorna.ro\/?p=285977#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/www.monitoruldedorna.ro\/"},{"@type":"ListItem","position":2,"name":"Un post al g\u00e2ndurilor negre"}]},{"@type":"WebSite","@id":"https:\/\/www.monitoruldedorna.ro\/#website","url":"https:\/\/www.monitoruldedorna.ro\/","name":"Monitorul de Dorna","description":"Vocea Dornei \u00een materie de \u0219tiri","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.monitoruldedorna.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/www.monitoruldedorna.ro\/#\/schema\/person\/b35d0d821a9d0145b7eb8990cff0585b","name":"Mihai Cioat\u0103","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.monitoruldedorna.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/059f479321eb81908ac387062a24f0d71cd30dfb64615fb86cd9c4737fac1715?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/059f479321eb81908ac387062a24f0d71cd30dfb64615fb86cd9c4737fac1715?s=96&d=wavatar&r=g","caption":"Mihai Cioat\u0103"},"url":"https:\/\/www.monitoruldedorna.ro\/?author=2"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2020\/05\/mdd-mihai-cioata-biblioteca.jpg","jetpack_shortlink":"https:\/\/wp.me\/p4exad-1cox","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=\/wp\/v2\/posts\/285977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285977"}],"version-history":[{"count":5,"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=\/wp\/v2\/posts\/285977\/revisions"}],"predecessor-version":[{"id":285983,"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=\/wp\/v2\/posts\/285977\/revisions\/285983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=\/wp\/v2\/media\/284317"}],"wp:attachment":[{"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monitoruldedorna.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}