{"id":285851,"date":"2021-04-19T14:08:11","date_gmt":"2021-04-19T11:08:11","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=285851"},"modified":"2021-08-14T20:27:36","modified_gmt":"2021-08-14T17:27:36","slug":"sportivul-iulian-pop-csm-dorna-s-a-calificat-la-campionatul-balcanic-de-alergare-montana","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=285851","title":{"rendered":"Sportivul Iulian Pop s-a calificat la Campionatul Balcanic de Alergare Montan\u0103"},"content":{"rendered":"<div class=\"dlylt6aa621128393d\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.dlylt6aa621128393d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.dlylt6aa621128393d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.dlylt6aa621128393d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.dlylt6aa621128393d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.dlylt6aa621128393d {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>Pe 11 aprilie 2021, la C\u00e2mpulung Moldovenesc s-a desf\u0103\u0219urat Campionatul Na\u021bional de Alergare Montan\u0103, pe distan\u021b\u0103 scurt\u0103, etapa de selec\u021bie pentru Campionatul Balcanic de Alergare Montan\u0103. Sportivul Iulian Pop, din Cioc\u0103ne\u0219ti, legitimat la Clubul Sportiv Municipal \u201eDorna\u201d Vatra Dornei \u00eenc\u0103 din anul 2017, a luat parte la competi\u021bie \u0219i a reu\u0219it s\u0103 termine cursa pe locul al treilea, dar \u0219i s\u0103 ob\u021bin\u0103 un bilet de calificare la Campionatul Balcanic de Alergare Montan\u0103.<\/p>\n<p>\u201eO curs\u0103 preg\u0103tit\u0103 pas cu pas, \u00eenc\u0103 de pe 1 ianuarie, c\u00e2nd am \u00eenceput volumul mare de antrenamente pe mun\u021bi, prin ger \u0219i prin vreme nu prea bun\u0103 de multe ori. Progresul s-a instalat repede \u00een picioare, odat\u0103 cu acumularea de kilometri \u0219i de eleva\u021bie. Au fost antrenamente \u0219i la minus 25 de grade, c\u00e2nd gerul \u00ee\u021bi t\u0103ia orice suflare\u201d, afirm\u0103 sportivul Iulian Pop.<\/p>\n<p>T\u00e2n\u0103rul de 18 ani a luat parte la antrenamentele zilnice pentru aceast\u0103 competi\u021bie cu toate c\u0103 o bun\u0103 perioad\u0103 de timp a fost accidentat.<\/p>\n<p>\u201eChiar \u0219i accidentat, zilnic m-am \u00eenc\u0103p\u0103\u021b\u00e2nat \u0219i am ie\u0219it la antrenament. Mai \u00eentr-un picior, mai pe am\u00e2ndou\u0103, alergam u\u0219or ca s\u0103 nu ratez absolut nicio zi. Am concurat, chiar \u0219i a\u0219a, la dou\u0103 competi\u021bii dure, cu mult\u0103 eleva\u021bie \u0219i \u00een condi\u021bii dure, unde accidentarea se resim\u021bea. Am confirmat la ambele c\u0103 nivelul meu de preg\u0103tire se men\u021bine\u201d.<\/p>\n<p><a href=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"285856\" data-permalink=\"https:\/\/www.monitoruldedorna.ro\/?attachment_id=285856\" data-orig-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-2.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"iulian-pop-campulung-moldovenesc-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-2-1024x576.jpg\" src=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-2.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-285856\" srcset=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-2.jpg 1280w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-2-300x169.jpg 300w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-2-1024x576.jpg 1024w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-2-768x432.jpg 768w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-2-1000x563.jpg 1000w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Dup\u0103 trei s\u0103pt\u0103m\u00e2ni de fizioterapie \u0219i kinetoterapie, reprezentantul CSM Dorna a reu\u0219it s\u0103 se pun\u0103 pe picioare \u0219i s\u0103 reia \u00een for\u021b\u0103 antrenamentele lungi, cu mult\u0103 eleva\u021bie, dup\u0103 care a intrat \u00een perioada de intensitate, prin sc\u0103derea volumului de kilometri.<\/p>\n<p>\u201eAntrenamentele, de\u0219i erau mai scurte, erau intense \u0219i cu mult\u0103 eleva\u021bie. La fiecare antrenament m\u0103 vedeam acolo pe podium, pe prima treapt\u0103, iar asta m\u0103 motiva s\u0103 \u00eemi dep\u0103\u0219esc limitele aproape la fiecare antrenament montan. Zilele treceau repede, iar na\u021bionalele se apropiau. Cu o s\u0103pt\u0103m\u00e2n\u0103 \u00eenainte, am alergat de control la Campionatul Na\u021bional de Alergare pe \u0218osea, pe un traseu de zece kilometri, unde am ob\u021binut o medalie de bronz la echipe\u201d.<\/p><div class=\"pmmpw6aa6211283962\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.pmmpw6aa6211283962 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.pmmpw6aa6211283962 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.pmmpw6aa6211283962 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.pmmpw6aa6211283962 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.pmmpw6aa6211283962 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>Cu dou\u0103 zile \u00eenainte de competi\u021bia de la C\u00e2mpulung Moldovenesc, sportivul din Cioc\u0103ne\u0219ti a aflat c\u0103 s-a schimbat traseul pe care urma s\u0103 alerge.<\/p>\n<p>\u201eIni\u021bial nu am crezut, m-am g\u00e2ndit c\u0103 poate a fost o \u00eencurc\u0103tur\u0103. Dar chiar a\u0219a a fost. A doua zi, cu mai pu\u021bin de 24 de ore \u00eenainte de curs\u0103, dup\u0103 \u0219edin\u021ba tehnic\u0103 am fost anun\u021bat de antrenorul meu c\u0103 traseul nu mai este acela\u0219i. Ba chiar mai mult, doamna care a f\u0103cut schimbarea aceasta a ales un traseu de cros, care nu aduna mai mult de 230 de metri diferen\u021b\u0103 de nivel \u00een cei cinci kilometri\u201d.<\/p>\n<p>Federa\u021bia Rom\u00e2n\u0103 de Atletism a acceptat schimbarea traseului, de la 500 de metri diferen\u021b\u0103 pozitiv\u0103 de nivel, c\u00e2t avea ini\u021bial primul traseu, la nici jum\u0103tate din acesta.<\/p>\n<p>\u201eAm \u00eencercat s\u0103 m\u0103 lini\u0219tesc \u0219i s\u0103 m\u0103 concentrez. De la titlul na\u021bional la care visam, am ajuns s\u0103 nu mai am nicio a\u0219teptare din cauza traseului, nici m\u0103car de top zece. \u00cen ziua cursei nu \u00eemi puteam scoate asta din minte. Emo\u021biile au disp\u0103rut pentru c\u0103 a\u0219a este c\u00e2nd nu mai ai un obiectiv\u201d.<\/p>\n<p><a href=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-3.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"285857\" data-permalink=\"https:\/\/www.monitoruldedorna.ro\/?attachment_id=285857\" data-orig-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-3.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"iulian-pop-campulung-moldovenesc-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-3-1024x576.jpg\" src=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-3.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-285857\" srcset=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-3.jpg 1280w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-3-300x169.jpg 300w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-3-1024x576.jpg 1024w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-3-768x432.jpg 768w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-3-1000x563.jpg 1000w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>\u201eAntrenorul m\u0103 \u00eencuraja \u0219i tot \u021bipa la mine c\u0103 m-am calificat la Balcaniad\u0103. Am \u00eenceput s\u0103 o rup la fug\u0103 pe ultimul kilometru, care a avut \u0219i o cobor\u00e2re cum era de a\u0219teptat. \u00cel dep\u0103\u0219esc \u0219i pe colegul meu \u0219i trec ultimul kilometru cu ultimele puteri. L\u0103s\u00e2nd la o parte toat\u0103 dezam\u0103girea cu schimbarea traseului, am ob\u021binut prima medalie la individual la na\u021bionale, chiar \u0219i pe un traseu mai mult demn de cros dec\u00e2t de alergare montan\u0103\u201d.<\/p>\n<p>Iulian Pop a reu\u0219it s\u0103 termine cursa de la C\u00e2mpulung Moldovenesc pe pozi\u021bia a treia \u0219i a ob\u021binut o medalie de bronz, dar \u0219i biletul de care avea nevoie pentru a participa la Campionatul Balcanic de Alergare Montan\u0103. Cursa de pe 15 mai urmeaz\u0103 s\u0103 se desf\u0103\u0219oare \u00een acela\u0219i ora\u0219 din Bucovina, unde t\u00e2n\u0103rul \u00ee\u0219i propune s\u0103 le dovedeasc\u0103 tuturor c\u0103 este cel mai bun junior pe alergare montan\u0103.<\/p>\n<div class=\"ehpju6aa6211283979\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ehpju6aa6211283979 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ehpju6aa6211283979 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ehpju6aa6211283979 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ehpju6aa6211283979 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ehpju6aa6211283979 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Pe 11 aprilie 2021, la C\u00e2mpulung Moldovenesc s-a desf\u0103\u0219urat Campionatul Na\u021bional de Alergare Montan\u0103, pe distan\u021b\u0103 scurt\u0103, etapa de selec\u021bie pentru Campionatul Balcanic de Alergare Montan\u0103. Sportivul Iulian Pop, din Cioc\u0103ne\u0219ti, legitimat la Clubul Sportiv Municipal \u201eDorna\u201d Vatra Dornei \u00eenc\u0103 din anul 2017, a luat parte la competi\u021bie \u0219i a reu\u0219it s\u0103 termine cursa pe [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":285855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31],"tags":[120,173,1479,11,231,89,22],"class_list":["post-285851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-ciocanesti","tag-csm-dorna","tag-iulian-pop","tag-monitorul-de-dorna","tag-orion-media","tag-sport-2","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sportivul Iulian Pop s-a calificat la Campionatul Balcanic de Alergare Montan\u0103 - Monitorul de Dorna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monitoruldedorna.ro\/?p=285851\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportivul Iulian Pop s-a calificat la Campionatul Balcanic de Alergare Montan\u0103 - Monitorul de Dorna\" \/>\n<meta property=\"og:description\" content=\"Pe 11 aprilie 2021, la C\u00e2mpulung Moldovenesc s-a desf\u0103\u0219urat Campionatul Na\u021bional de Alergare Montan\u0103, pe distan\u021b\u0103 scurt\u0103, etapa de selec\u021bie pentru Campionatul Balcanic de Alergare Montan\u0103. Sportivul Iulian Pop, din Cioc\u0103ne\u0219ti, legitimat la Clubul Sportiv Municipal \u201eDorna\u201d Vatra Dornei \u00eenc\u0103 din anul 2017, a luat parte la competi\u021bie \u0219i a reu\u0219it s\u0103 termine cursa pe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monitoruldedorna.ro\/?p=285851\" \/>\n<meta property=\"og:site_name\" content=\"Monitorul de Dorna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MonitoruldeDorna\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-19T11:08:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-14T17:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/04\/iulian-pop-campulung-moldovenesc-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ciprian Pard\u0103u\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ciprian Pard\u0103u\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=285851\",\"url\":\"https:\/\/www.monitoruldedorna.ro\/?p=285851\",\"name\":\"Sportivul Iulian Pop s-a calificat la Campionatul Balcanic de Alergare Montan\u0103 - 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