{"id":285506,"date":"2021-02-24T16:08:53","date_gmt":"2021-02-24T14:08:53","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=285506"},"modified":"2021-03-01T19:03:48","modified_gmt":"2021-03-01T17:03:48","slug":"iulian-pop-tanarul-din-ciocanesti-care-a-castigat-o-medalie-de-argint-in-urma-participarii-la-vladeasa-winter-trail","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=285506","title":{"rendered":"Iulian Pop, t\u00e2n\u0103rul din Cioc\u0103ne\u0219ti care a c\u00e2\u0219tigat o medalie de argint la Vl\u0103deasa Winter Trail"},"content":{"rendered":"<div class=\"pmxii6aa61a3e1f82b\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.pmxii6aa61a3e1f82b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.pmxii6aa61a3e1f82b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.pmxii6aa61a3e1f82b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.pmxii6aa61a3e1f82b {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.pmxii6aa61a3e1f82b {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>Sportivul Iulian Pop, din comuna Cioc\u0103ne\u0219ti, legitimat la Clubul Sportiv Municipal \u201eDorna\u201d Vatra Dornei \u00eenc\u0103 din anul 2017, este unul dintre atle\u021bii care, pe 21 februarie 2021, a luat startul cursei Vl\u0103deasa Winter Trail, organizat\u0103 \u00een Masivul Vl\u0103deasa, \u00een apropiere de Cluj-Napoca. \u00cen urma probei de 15 kilometri la care a luat parte, cu o diferen\u021b\u0103 pozitiv\u0103 de nivel de circa 1.100 de metri, Iulian \u0219i-a adjudecat locul al doilea la categoria Open \u0219i prima pozi\u021bie la categoria de v\u00e2rst\u0103 16-29 de ani.<\/p>\n<p>Antrenat de Cristian Pr\u00e2sneac la CSM Dorna, Iulian Pop, \u00een v\u00e2rst\u0103 de 18 ani, \u0219i-a \u00eenceput preg\u0103tirea pentru cursa din Masivul Vl\u0103deasa pe 1 ianuarie.<\/p>\n<p>\u201e\u0218tiam c\u0103 m\u0103 vor a\u0219tepta mul\u021bi kilometri \u0219i mult\u0103 eleva\u021bie, dar mai \u0219tiam \u0219i care este visul meu: titlul de campion na\u021bional \u0219i participarea la Campionatul Mondial \u0219i European de Alergare Montan\u0103. Am \u00eenceput preg\u0103tirea, iar totul a decurs conform planific\u0103rii, ating\u00e2nd o form\u0103 fizic\u0103 foarte bun\u0103 pe care n-am mai avut-o. Volumul de kilometri, eleva\u021bia \u0219i antrenamentele chiar \u0219i la -25 de grade \u0219i-au spus cuv\u00e2ntul \u0219i \u00een curs\u0103, \u0219i \u00een forma mea fizic\u0103 actual\u0103\u201d, m\u0103rturise\u0219te sportivul din Cioc\u0103ne\u0219ti.<\/p>\n<p><a href=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-3.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"285521\" data-permalink=\"https:\/\/www.monitoruldedorna.ro\/?attachment_id=285521\" data-orig-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-3.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"iulian-pop-vladeasa-winter-trail-csm-dorna-2021-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-3-1024x576.jpg\" src=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-3.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-285521\" srcset=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-3.jpg 1280w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-3-300x169.jpg 300w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-3-1024x576.jpg 1024w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-3-768x432.jpg 768w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-3-1000x563.jpg 1000w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Iulian a luat startul cursei cu toate c\u0103 a suferit o accidentare, cu zece zile \u00eenainte, la bicepsul femural drept \u0219i la genunchi \u00eentr-un antrenament montan pe ghea\u021b\u0103. A urmat o s\u0103pt\u0103m\u00e2n\u0103 de tratament de fizioterapie si kinetoterapie, \u00eens\u0103 \u00een acela\u0219i timp s-a antrenat zilnic pentru proba la care urma s\u0103 participe la Vl\u0103deasa Winter Trail. A f\u0103cut alergare u\u0219oar\u0103 zilnic, c\u00e2t s\u0103 nu \u00ee\u0219i for\u021beze piciorul.<\/p><div class=\"wvwmn6aa61a3e1f84f\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.wvwmn6aa61a3e1f84f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.wvwmn6aa61a3e1f84f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.wvwmn6aa61a3e1f84f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.wvwmn6aa61a3e1f84f {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.wvwmn6aa61a3e1f84f {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>\u201eS-a dat startul. Am stat cu primul alerg\u0103tor, Ianco Slovak. \u0218tiam c\u0103 este foarte bine preg\u0103tit. Am stat \u00een spatele lui, \u0219tiam c\u0103 are experien\u021b\u0103 \u00een multe curse. Nu am f\u0103cut ruperi de ritm. Era un tempo tare pentru mine, dar nici pentru Ianco nu cred c\u0103 era confortabil. \u00cencepe urcarea, \u00eencerc s\u0103 o alerg pe toat\u0103 \u0219i reu\u0219esc. St\u0103team \u00een spatele lui mereu. Ba la cinci metri, ba la zece, dar nu mai mult. La kilometrul 5 m\u0103 tot apropiam. Am v\u0103zut c\u0103 reduce ritmul \u0219i am trecut la conducere. Eram con\u0219tient c\u0103 este mai bun, dar am zis s\u0103 \u00eencerc, iar dup\u0103 c\u00e2teva sute de metri m-a dep\u0103\u0219it\u201d, continu\u0103 atletul.<\/p>\n<p>Accidentarea suferit\u0103 cu c\u00e2teva zile \u00eenainte de curs\u0103 \u0219i-a spus cuv\u00e2ntul pentru t\u00e2n\u0103rul din Cioc\u0103ne\u0219ti, iar \u00een ultimii kilometri de alergare a devenit at\u00e2t o povar\u0103, dar \u0219i o \u00eencurajare de a da tot ce avea mai bun pentru a termina pe un loc de podium.<\/p>\n<p>\u201eM-am \u021binut destul de bine \u00een urcarea abrupt\u0103. Apoi a \u00eenceput cobor\u00e2rea. Tempoul era altul, efortul era altul. \u00cencep s\u0103 trag de mine, dar a \u00eenceput durerea de la picior. Am fost nevoit s\u0103 nu dau tot ca s\u0103 termin cursa. \u00cen primii kilometri era o durere suportabil\u0103, dac\u0103 nu for\u021bam. Vedeam cum zecile de participan\u021bi se feresc din calea mea. Unii m\u0103 \u00eencurajau, al\u021bii se minunau, al\u021bii f\u0103ceau glume. Tr\u0103geam c\u00e2t puteam de mine, dar cobor\u00e2rea a fost una tehnic\u0103, cu por\u021biuni alunecoase, pietre \u0219i noroi. Piciorul \u00eencepea s\u0103 m\u0103 doar\u0103 cu c\u00e2t tr\u0103geam mai tare de mine, \u00eel tr\u0103geam dup\u0103 mine. Am terminat cursa cu un sprint \u0219i am c\u0103zut \u00een genunchi la final\u201d, explic\u0103 t\u00e2n\u0103rul pentru ziarul Monitorul de Dorna.<\/p>\n<p><a href=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"285520\" data-permalink=\"https:\/\/www.monitoruldedorna.ro\/?attachment_id=285520\" data-orig-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-2.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"iulian-pop-vladeasa-winter-trail-csm-dorna-2021-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-2-1024x576.jpg\" src=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-2.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-285520\" srcset=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-2.jpg 1280w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-2-300x169.jpg 300w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-2-1024x576.jpg 1024w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-2-768x432.jpg 768w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2021\/02\/iulian-pop-vladeasa-winter-trail-csm-dorna-2021-2-1000x563.jpg 1000w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Motivat \u0219i foarte bine preg\u0103tit pentru cursa din Masivul Vl\u0103deasa, Iulian Pop a reu\u0219it s\u0103 \u00ee\u0219i adjudece pozi\u021bia a doua \u0219i s\u0103 se \u00eentoarc\u0103 acas\u0103 cu o medalie de argint, dar \u0219i s\u0103 ocupe primul loc la categoria de v\u00e2rst\u0103 16-29 de ani. Cu toate c\u0103 \u0219i-a agravat accidentarea, t\u00e2n\u0103rul m\u0103rturise\u0219te c\u0103 \u201enu poate cump\u0103ra cu nimic sentimentul c\u0103 a f\u0103cut tot posibilul s\u0103 dea tot \u0219i c\u0103 se afl\u0103 printre cei mai buni\u201d.<\/p>\n<div class=\"lapcx6aa61a3e1f867\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.lapcx6aa61a3e1f867 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.lapcx6aa61a3e1f867 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.lapcx6aa61a3e1f867 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.lapcx6aa61a3e1f867 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.lapcx6aa61a3e1f867 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Sportivul Iulian Pop, din comuna Cioc\u0103ne\u0219ti, legitimat la Clubul Sportiv Municipal \u201eDorna\u201d Vatra Dornei \u00eenc\u0103 din anul 2017, este unul dintre atle\u021bii care, pe 21 februarie 2021, a luat startul cursei Vl\u0103deasa Winter Trail, organizat\u0103 \u00een Masivul Vl\u0103deasa, \u00een apropiere de Cluj-Napoca. \u00cen urma probei de 15 kilometri la care a luat parte, cu o [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":285519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[31],"tags":[173,1479,11,231,89,22,1480],"class_list":["post-285506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-csm-dorna","tag-iulian-pop","tag-monitorul-de-dorna","tag-orion-media","tag-sport-2","tag-vatra-dornei","tag-vladeasa-winter-trail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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