{"id":283560,"date":"2020-03-21T18:04:35","date_gmt":"2020-03-21T16:04:35","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=283560"},"modified":"2020-11-25T11:59:12","modified_gmt":"2020-11-25T09:59:12","slug":"psiholog-miruna-maxim-despre-anxietate-expresia-nevoii-de-control-si-predictibilitate","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=283560","title":{"rendered":"Psiholog Miruna Maxim, despre anxietate, expresia nevoii de control \u0219i predictibilitate"},"content":{"rendered":"<div class=\"ofiqi6aa626e71fdd9\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ofiqi6aa626e71fdd9 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ofiqi6aa626e71fdd9 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ofiqi6aa626e71fdd9 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ofiqi6aa626e71fdd9 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ofiqi6aa626e71fdd9 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>A\u021bi sim\u021bit vreodat\u0103 o combina\u021bie ciudat\u0103, nepl\u0103cut\u0103 \u0219i intens\u0103 a urm\u0103toarelor st\u0103ri: b\u0103t\u0103i rapide ale inimii, senza\u021bie de sufocare, dureri de stomac sau gol \u00een stomac, nod \u00een g\u00e2t, transpira\u021bii palmare, ame\u021beal\u0103, tremur, dureri de cap, senza\u021bie de sl\u0103biciune sau de le\u0219in, amor\u021beli, grea\u021b\u0103, nevoia de urin\u0103ri frecvente, gur\u0103 uscat\u0103, bufeuri de c\u0103ldur\u0103, nelini\u0219te interioar\u0103? Probabil c\u0103 da, a\u021bi sim\u021bit.<\/p>\n<p>\u0218i foarte probabil aceste simptome v-au speriat, v-au f\u0103cut s\u0103 va g\u00e2ndi\u021bi c\u0103 starea asta nu mai trece, c\u0103 \u00eennebuni\u021bi, c\u0103 v-a\u021bi pierdut controlul, c\u0103 sunte\u021bi bolnav(\u0103) sau chiar c\u0103 ve\u021bi muri. Pentru c\u0103 am cunoscut mul\u021bi oameni care tr\u0103iesc de ani de zile cu anxietate, suferind de aceast\u0103 problem\u0103, uneori care chiar au trecut pe la mai mul\u021bi medici, psihiatri, pe la psihologi \u0219i care continu\u0103 s\u0103 nu \u0219tie de ce anume sufer\u0103 \u0219i ce este anxietatea, este un moment bun s\u0103 abordez acest subiect.<\/p>\n<p><strong>Una din cinci persoane sufer\u0103 de anxietate<\/strong><\/p>\n<p>Tulbur\u0103rile de anxietate sunt o categorie diagnostic\u0103 inclus\u0103 \u00een Tulbur\u0103rile Afective (Affective Disorders) \u0219i cuprind mai multe tipuri, cum ar fi tulburarea de panic\u0103 (cu sau f\u0103r\u0103 agorafobie), stresul post traumatic, tulburarea obsesiv-compulsiv\u0103. Anxietatea generalizat\u0103 reprezint\u0103 cea mai r\u0103sp\u00e2ndit\u0103 tulburare psihic\u0103 din lume, afect\u00e2nd una din cinci persoane \u00een SUA, iar la nivel mondial apreciindu-se c\u0103 \u00eentre 15-20% din popula\u021bia lumii sufer\u0103 de o tulburare de anxietate pe parcursul vie\u021bii.<\/p>\n<p>Anxietatea este un produs al min\u021bii noastre, este o reac\u021bie la stres a organismului \u0219i psihicului nostru, este modul \u00een care creierul nostru alege s\u0103 ne protejeze de lucrurile pe care el le percepe ca averse, \u00eensp\u0103im\u00e2nt\u0103toare \u0219i periculoase. Anxietatea este o fric\u0103 dus\u0103 dincolo de limitele ra\u021bionalului \u0219i at\u00e2t de intens\u0103 \u00eenc\u00e2t poate deveni debilitant\u0103.<\/p>\n<p>Poate fi o fric\u0103 fa\u021b\u0103 de orice: de \u0219erpi, \u00eentuneric (fobii specifice), fa\u021b\u0103 de umilire, respingere, abandon, moarte, stare de r\u0103u \u0219i boal\u0103, performan\u021b\u0103, grupuri sociale, critic\u0103, autoritate, conflicte sau chiar fa\u021b\u0103 de \u00eens\u0103\u0219i frica (frica c\u0103 \u00eemi va fi fric\u0103). Ceea ce ne arat\u0103 c\u0103 anxietatea este \u00een esen\u021b\u0103 o expresie a ne\u00eencrederii \u00een sine (nu vom fi destul de buni, de iubi\u021bi, de capabili, ne vom face de r\u00e2s, vom gre\u0219i, vom e\u0219ua, nu vom reu\u0219i s\u0103 ne protej\u0103m, vom fi p\u0103r\u0103si\u021bi, da\u021bi la o parte, critica\u021bi, vinova\u021bi, p\u0103r\u0103si\u021bi).<\/p>\n<p>A\u0219a c\u0103 mintea noastr\u0103, \u00een\u021beleg\u00e2nd c\u0103 nu avem \u00eencredere \u00een noi, se g\u00e2nde\u0219te c\u0103 trebuie s\u0103 ne protejeze. Cum? Prin \u00eendoieli, \u00eengrijor\u0103ri, scenarii catastrofale, evitare, adic\u0103 prin anxietate. Mintea crede c\u0103 atunci c\u00e2nd suntem anxio\u0219i facem un lucru bun: \u00eencerc\u0103m s\u0103 prevedem viitorul, s\u0103 ne preg\u0103tim, s\u0103 g\u0103sim solu\u021bii, s\u0103 ne facem un plan, s\u0103 devenim con\u0219tien\u021bi c\u0103 ne a\u0219teapt\u0103 momente grele c\u0103rora nu le vom putea face fa\u021b\u0103. Anxietatea este expresia nevoii noastre general valabil\u0103 pentru toat\u0103 omenirea de control \u0219i predictibilitate.<\/p>\n<p><strong>Cum se activeaz\u0103 \u00een creier \u201ebutonul de panic\u0103\u201d<\/strong><\/p>\n<p>S\u0103 lu\u0103m un exemplu concret. Am terminat \u0219coala, urmeaz\u0103 s\u0103 m\u0103 angajez. Mintea are nevoie de control \u0219i predictibilitate. A\u0219a c\u0103 \u00eencep s\u0103 m\u0103 g\u00e2ndesc cum va fi, la ce s\u0103 m\u0103 a\u0219tept, cum m\u0103 voi descurca, ca s\u0103 m\u0103 conving c\u0103 sunt preg\u0103tit(\u0103) \u0219i c\u0103 pot controla ce se va \u00eent\u00e2mpla.<\/p>\n<p>Doar c\u0103, pentru c\u0103 eu nu prea am \u00eencredere \u00een mine (nu prea mi s-a dat de \u00een\u021beles \u00een existen\u021ba mea p\u00e2n\u0103 acum c\u0103 sunt capabil(\u0103), c\u0103 sunt bun(\u0103), c\u0103 pot face fa\u021b\u0103 provoc\u0103rilor, mintea mea produce predic\u021bii profund negative: nu voi trece de interviu, dac\u0103 voi trece voi avea o performan\u021b\u0103 slab\u0103, voi fi zilnic chemat(\u0103) \u00een \u0219edin\u021be pentru a mi se spune ce nu fac bine, vor rade colegii de mine, voi fi dat(\u0103) afar\u0103, va trebui s\u0103 dau socoteal\u0103 familiei pentru concediere, nu va mai vrea nimeni s\u0103 m\u0103 angajeze.<\/p>\n<p>Dup\u0103 ce mintea mea a contemplat aceste scenarii sumbre (pe care, aten\u021bie, ea \u0219tie s\u0103 le produc\u0103 \u00een baza experien\u021belor anterioare similare de care vrem cu disperare s\u0103 ne protej\u0103m), mintea noastr\u0103 ne spune: e\u0219ti \u00een pericol! Bine\u00een\u021beles, pericolul nu e unul real, ci imaginar, dar mintea noastr\u0103 nu \u0219tie asta. Dar dac\u0103 asta pare s\u0103 ne rezerve viitorul, cine ar vrea un astfel de viitor?<\/p><div class=\"fnahc6aa626e71fdfe\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.fnahc6aa626e71fdfe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.fnahc6aa626e71fdfe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.fnahc6aa626e71fdfe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.fnahc6aa626e71fdfe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.fnahc6aa626e71fdfe {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>\u0218i atunci \u00een creier se ac\u021bioneaz\u0103 \u201ebutonul de panic\u0103\u201d, adic\u0103 se activeaz\u0103 sistemul nervos simpatic, cel responsabil pentru reac\u021bia de \u201elupt\u0103 sau fugi\u201d \u0219i \u00eencep o serie \u00eentreag\u0103 de reac\u021bii \u00een corp, enumerate anterior. Reac\u021bii care sunt la r\u00e2ndul lor interpretate catastrofal, iar\u0103\u0219i \u00eencerc\u0103m s\u0103 prevedem: ce ne-ar putea spune ele? \u0218i s\u0103 vrem cu disperare s\u0103 le control\u0103m c\u0103ci suntem \u00een pericol, rezult\u00e2nd alt\u0103 activare a sistemului de panic\u0103, care duce la intensificarea reac\u021biilor organismului. Astfel se creeaz\u0103 cercul vicios al anxiet\u0103\u021bii. Dar punctul lui de start nu este un pericol real, ci un scenariu creat de mintea noastr\u0103.<\/p>\n<p>\u0218i atunci m\u0103 g\u00e2ndesc: clar nu sunt capabil(\u0103) s\u0103 m\u0103 angajez! Sunt bolnav(\u0103)! Mai bine nici s\u0103 nu m\u0103 mai g\u00e2ndesc la angajare, c\u0103ci numai la g\u00e2ndul asta mi se face r\u0103u! \u0218i uite a\u0219a am renun\u021bat la a avea un job, dar acum m\u0103 simt un(o) ratat(\u0103) \u0219i am chiar \u0219i mai pu\u021bin\u0103 \u00eencredere \u00een mine. A\u0219a c\u0103 \u00een urm\u0103toarea situa\u021bie \u00een care m\u0103 simt provocat(\u0103) m\u0103 voi \u00eendoi c\u0103 pot face provoc\u0103rii, o voi vedea c\u0103 pe o situa\u021bie periculoas\u0103 \u0219i mintea m\u0103 \u201eva ajuta\u201d s\u0103 lupt cu ea\/s\u0103 fug de ea, declan\u0219\u00e2nd o nou\u0103 reac\u021bie anxioas\u0103.<\/p>\n<p><strong>Putem avea reac\u021bii anxioase la orice<\/strong><\/p>\n<p>Am dat un exemplu cu privire la angajarea \u00eentr-un rol profesional nou. Dar pot avea o reac\u021bie anxioas\u0103 la orice: la a comanda o b\u0103utur\u0103 la o teras\u0103 (toat\u0103 lumea se va uita la mine), la a m\u0103 urca \u00een avion (se va pr\u0103bu\u0219i), la a spune cuiva c\u0103 m-a deranjat ce a f\u0103cut (nu va mai vorbi cu mine, se va purta mai r\u0103u cu mine, va zice c\u0103 sunt c\u00e2rcota\u0219), la a ie\u0219i dintr-o c\u0103snicie nefericit\u0103 (nu m\u0103 va iubi nimeni, nu voi putea trece peste desp\u0103r\u021bire, nu m\u0103 voi descurc\u0103 singur(\u0103), la a \u021bine o prezentare \u00een public (o voi da \u00een bar\u0103, vor r\u00e2de de mine), la a merge la psihoterapeut. \u0218i exemplele pot continua la nesf\u00e2r\u0219it. C\u0103ci sursele declan\u0219atoare ale anxiet\u0103\u021bii sunt nesf\u00e2r\u0219ite.<\/p>\n<p>Dar anxietatea nu este nesf\u00e2r\u0219it\u0103. Ea este \u00een cele mai multe cazuri tratabil\u0103. Farmacoterapia \u00een combina\u021bie cu psihoterapia cognitiv-comportamental\u0103 arat\u0103 progrese semnificative \u00een peste 75% din cazuri \u00een privin\u021ba atacurilor de panic\u0103 sau a anxiet\u0103\u021bii generalizate, de pild\u0103. Anxietatea e \u00eentre\u021binut\u0103 de convingerile noastre devalorizante fa\u021b\u0103 de noi \u00een\u0219ine, de a\u0219tept\u0103rile sumbre pe care le avem de la lume \u0219i de la oameni, dar \u0219i de comportamentele noastre: evitarea de pild\u0103, cel mai comun mecanism de ap\u0103rare, devine cel mai puternic mecanism de men\u021binere a anxiet\u0103\u021bii.<\/p>\n<p>Nu sunt capabil s\u0103 fac x lucru -> evit s\u0103 \u00eel fac -> m\u0103 percep ca fiind slab, incapabil s\u0103 \u00eel fac -> \u00eenseamn\u0103 c\u0103 ceva r\u0103u mi se poate \u00eent\u00e2mpla pentru c\u0103 eu nu sunt capabil, competent, iubit\/iubibil -> sunt \u00een pericol -> reac\u021bie anxioas\u0103.<\/p>\n<p><strong>Anxietatea, un produs al min\u021bii noastre<\/strong><\/p>\n<p>Anxietatea este exclusiv produsul min\u021bii noastre \u0219i simptomele fizice pe care ea le provoac\u0103 sunt exclusiv \u00een mintea noastr\u0103. Dar pentru a \u0219ti cu certitudine c\u0103 simptomele fiziologice sunt produse de anxietate, primul pas este \u00eentotdeauna excluderea cauzelor medicale. Exemplu: oamenii care cheam\u0103 ambulan\u021ba de zeci de ori pentru probleme medicale ajung la spital \u0219i de fiecare dat\u0103 li se spune c\u0103 nu au nimic \u0219i sunt \u00eentr-un final trimi\u0219i la psihiatru, dar prima ipotez\u0103 care se testeaz\u0103 este: dac\u0103 este cu adev\u0103rat o problema medical\u0103?<\/p>\n<p>Lucrul terapeutic pe anxietate e cu sui\u0219uri \u0219i cobor\u00e2\u0219uri. E practic o lupt\u0103 cu g\u00e2ndurile noastre \u0219i cu pornirea noastr\u0103 \u00eenn\u0103scut\u0103 de a da crezare scenariilor negative. Este, a\u0219a cum le spun oamenilor \u00een terapie, ca \u0219i c\u00e2nd ar avea un dr\u0103cu\u0219or pe un um\u0103r (care le prevede un parcurs tragic \u00een diverse situa\u021bii) \u0219i un \u00eengera\u0219 pe cel\u0103lalt um\u0103r care \u00eencearc\u0103 s\u0103 le spun\u0103 mesaje, aten\u021bie, nu pozitive, optimiste, ci realiste!<\/p>\n<p>Pentru c\u0103 adev\u0103rul este c\u0103 scenariile negative produse de anxietate nu sunt nici realiste, nici foarte probabile. \u0218i dac\u0103 ar fi chiar s\u0103 se \u00eent\u00e2mple acele scenarii, faptul c\u0103 ne-am \u00eengrijorat \u0219i panicat \u00een leg\u0103tur\u0103 cu ele nu ne ajut\u0103 cu nimic \u00een momentul \u00een care ele chiar se \u00eent\u00e2mpl\u0103, cel mult ne aduce \u00een fa\u021ba lor mai stor\u0219i de putere \u0219i mai ne\u00eencrez\u0103tori \u00een noi \u00een\u0219ine.<\/p>\n<p>Program\u0103ri Policlinica Dorna Medical, cabinete de Psihologie: 0330.100.427 \/ 0751.516.175 \/ 0751.191.445<\/p>\n<div class=\"rtphe6aa626e71fe16\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.rtphe6aa626e71fe16 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.rtphe6aa626e71fe16 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.rtphe6aa626e71fe16 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.rtphe6aa626e71fe16 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.rtphe6aa626e71fe16 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>A\u021bi sim\u021bit vreodat\u0103 o combina\u021bie ciudat\u0103, nepl\u0103cut\u0103 \u0219i intens\u0103 a urm\u0103toarelor st\u0103ri: b\u0103t\u0103i rapide ale inimii, senza\u021bie de sufocare, dureri de stomac sau gol \u00een stomac, nod \u00een g\u00e2t, transpira\u021bii palmare, ame\u021beal\u0103, tremur, dureri de cap, senza\u021bie de sl\u0103biciune sau de le\u0219in, amor\u021beli, grea\u021b\u0103, nevoia de urin\u0103ri frecvente, gur\u0103 uscat\u0103, bufeuri de c\u0103ldur\u0103, nelini\u0219te interioar\u0103? [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":284176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1399],"tags":[252,11,143,231,22],"class_list":["post-283560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-timp-liber","tag-dorna-medical","tag-monitorul-de-dorna","tag-opinii-2","tag-orion-media","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psiholog Miruna Maxim, despre anxietate, expresia nevoii de control \u0219i predictibilitate - Monitorul de Dorna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monitoruldedorna.ro\/?p=283560\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psiholog Miruna Maxim, despre anxietate, expresia nevoii de control \u0219i predictibilitate - Monitorul de Dorna\" \/>\n<meta property=\"og:description\" content=\"A\u021bi sim\u021bit vreodat\u0103 o combina\u021bie ciudat\u0103, nepl\u0103cut\u0103 \u0219i intens\u0103 a urm\u0103toarelor st\u0103ri: b\u0103t\u0103i rapide ale inimii, senza\u021bie de sufocare, dureri de stomac sau gol \u00een stomac, nod \u00een g\u00e2t, transpira\u021bii palmare, ame\u021beal\u0103, tremur, dureri de cap, senza\u021bie de sl\u0103biciune sau de le\u0219in, amor\u021beli, grea\u021b\u0103, nevoia de urin\u0103ri frecvente, gur\u0103 uscat\u0103, bufeuri de c\u0103ldur\u0103, nelini\u0219te interioar\u0103? 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