{"id":283474,"date":"2020-01-28T11:43:09","date_gmt":"2020-01-28T09:43:09","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=283474"},"modified":"2020-11-27T14:11:26","modified_gmt":"2020-11-27T12:11:26","slug":"alimentatia-mamei-care-alapteaza-recomandarile-dr-victor-rugina-de-la-policlinica-dorna-medical","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=283474","title":{"rendered":"Doctorul Victor Rugin\u0103, Dorna Medical, despre alimenta\u021bia mamei care al\u0103pteaz\u0103"},"content":{"rendered":"<div class=\"ovtad6aa615b01b08e\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ovtad6aa615b01b08e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ovtad6aa615b01b08e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ovtad6aa615b01b08e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ovtad6aa615b01b08e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ovtad6aa615b01b08e {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>Majoritatea mamelor, mai ales cele care experimenteaz\u0103 prima dat\u0103 acest rol (de p\u0103rinte), au multe \u00eentreb\u0103ri \u0219i \u00eencearc\u0103 s\u0103 fac\u0103 totul perfect pentru bebelu\u0219ul lor. Este o perioad\u0103 delicat\u0103 \u00een care pute\u021bi avea depresie postpartum, \u00een care \u00eenv\u0103\u021ba\u021bi din mers, dar face\u021bi \u0219i gre\u0219eli pentru care nu are rost s\u0103 v\u0103 \u00eenvinov\u0103\u021bi\u021bi.<\/p>\n<p>\u201eCe trebuie s\u0103 m\u0103n\u00e2nc ca s\u0103 am lapte de calitate? C\u00e2t? Ce cantitate de lichide trebuie s\u0103 beau? Cum s\u0103 fac s\u0103 prelungesc c\u00e2t mai mult al\u0103ptarea la s\u00e2n?\u201d, acestea sunt \u00eentreb\u0103rile pe care medicii ginecologi, neonatologi, pediatri, dar \u0219i nutri\u021bioni\u0219tii \u0219i exper\u021bii \u00een al\u0103ptare le primesc de la lehuze.<\/p>\n<p>Mecanismele care intervin \u00een produc\u021bia de lapte de mam\u0103 sunt complexe, depinz\u00e2nd \u0219i de factori genetici, v\u00e2rsta \u0219i starea de s\u0103n\u0103tate a mamei; factori placentari endocrini (integritatea \u0219i func\u021bia placentei); paritatea (la prima na\u0219tere se declan\u0219eaz\u0103 furia laptelui cu o \u00eent\u00e2rziere de p\u00e2n\u0103 la 4-5 zile); felul na\u0219terii (na\u0219terile laborioase las\u0103 mama epuizat\u0103 \u0219i pot \u00eent\u00e2rzia sau scade secre\u021bia lactat\u0103, de obicei, doar temporar. De asemenea \u0219i opera\u021bia de cezarian\u0103 \u00eent\u00e2rzie produc\u021bia de lapte). Astea sunt circumstan\u021be asupra c\u0103rora influen\u021ba dumneavoastr\u0103 este evident redus\u0103.<\/p>\n<p><strong>R\u0103sf\u0103\u021b at\u00e2t pentru copil, c\u00e2t \u0219i pentru mam\u0103<\/strong><\/p>\n<p>Am discutat cu dr. Victor Rugin\u0103, medic specialist Obstetric\u0103-Ginecologie, de la Policlinica Dorna Medical, despre alimenta\u021bia pe care voi ar fi de preferat s\u0103 o ave\u021bi \u00een perioada de al\u0103ptare. De asemenea, de la specialistul nostru am cerut \u0219i c\u00e2teva recomand\u0103ri care nu \u021bin de diet\u0103. Chiar dac\u0103 poate nu v-a\u021bi fi a\u0219teptat, nu doar puiul vostru ar trebui r\u0103sf\u0103\u021bat, ci \u0219i voi \u00een\u0219iv\u0103!<\/p>\n<p>\u00cen fiecare sear\u0103, dac\u0103 nu v\u0103 sunt contraindicate ca urmare a opera\u021biei de cezarian\u0103, opta\u021bi pentru b\u0103i cu s\u0103ruri de baie, aromoterapie. S\u0103 fi\u021bi atente la igiena corporal\u0103, mai ales c\u0103 bebelu\u0219ul intr\u0103 \u00een contact zilnic cu voi. Face\u021bi toaleta s\u00e2nilor \u00eenainte \u0219i dup\u0103 al\u0103ptat, purta\u021bi un sutien adecvat \u0219i haine comode, unele special adaptate al\u0103pt\u0103rii. Chiar dac\u0103 ve\u021bi avea un somn fragmentat, cere\u021bi ajutorul celor dragi, astfel \u00eenc\u00e2t s\u0103 pute\u021bi recupera nop\u021bile nedormite.<\/p>\n<p>Nu folosi\u021bi niciun fel de remedii, medicamente, stimulente ale secre\u021biei lactate, f\u0103r\u0103 sfat medical pediatric specializat, mai ales pe cele recomandate pe forumuri \u0219i grupuri de parenting! Nu \u00een ultimul r\u00e2nd, lua\u021bi-v\u0103 un r\u0103gaz pentru a v\u0103 plimba, de a v\u0103 bucura de beneficiile mi\u0219c\u0103rii \u0219i ale luminii naturale. Dup\u0103 na\u0219tere, mamele \u00ee\u0219i doresc s\u0103 piard\u0103 kilogramele acumulate \u00een sarcin\u0103. Al\u0103ptatul favorizeaz\u0103 pierderea depozitelor adipoase, iar cele care al\u0103pteaz\u0103 trebuie sa aib\u0103 \u00een vedere \u0219i necesit\u0103\u021bile nutri\u021bionale ale bebelu\u0219ului care este hr\u0103nit la s\u00e2n.<\/p><div class=\"rvtbx6aa615b01b0b4\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.rvtbx6aa615b01b0b4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.rvtbx6aa615b01b0b4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.rvtbx6aa615b01b0b4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.rvtbx6aa615b01b0b4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.rvtbx6aa615b01b0b4 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Domnule doctor Rugin\u0103, ce alimenta\u021bie recomanda\u021bi mamelor care al\u0103pteaz\u0103?<\/strong><\/p>\n<p>Alimenta\u0163ia lehuzei (mamei care al\u0103pteaz\u0103) trebuie s\u0103 fie, \u00een primul r\u00e2nd, echilibrat\u0103. Se recomand\u0103: lapte 500-600 ml sau iaurt 250-300 ml; br\u00e2nz\u0103 de vaci sau telemea (acestea au calciu de care mama are nevoie c\u00e2nd al\u0103pteaz\u0103); 5-6 ou\u0103 pe s\u0103pt\u0103m\u00e2n\u0103; legume \u015fi fructe multe, variate, f\u0103r\u0103 abuzuri; sunt recomandabile toate legumele, toate fructele.<\/p>\n<p>Apoi ceap\u0103, usturoiul, varz\u0103, conopid\u0103 &#8211; dau laptelui mamei mirosuri particulare, dar ele nu trebuie excluse dec\u00e2t \u00een situa\u0163ia \u00een care copilul refuz\u0103 s\u00e2nul; altfel copilul cunoa\u0219te aceste alimente din via\u021ba intrauterin\u0103 \u015fi poate este deja obi\u015fnuit cu ele; carne, dac\u0103 bugetul o permite, de g\u0103in\u0103, de pui, de vac\u0103, uneori de porc; gr\u0103simi: ulei (mai ales pentru salate), sm\u00e2nt\u00e2n\u0103, unt; ap\u0103 (nu carbogazoas\u0103), ceaiuri de plante, compot (nu prea dulce), suc de fructe, \u00een total cel pu\u0163in un litru, chiar 2 litri zilnic; alimenta\u021bia s\u0103 fie moderat s\u0103rat\u0103, iar sarea folosit\u0103 s\u0103 fie doar cea iodat\u0103.<\/p>\n<p><strong>\u00cen general, dup\u0103 ce principii s\u0103 se ghideze mamele \u00een aceast\u0103 perioad\u0103?<\/strong><\/p>\n<p>Nu exist\u0103 o re\u021bet\u0103 ideal\u0103, dar ar fi bine s\u0103 aib\u0103 \u00een vedere: alimenta\u021bie de calitate, echilibrat\u0103, f\u0103r\u0103 prea multe restric\u021bii; p\u0103stra\u021bi igiena camerei copilului \u0219i igiena personal\u0103 strict\u0103; repaus suficient; exerci\u021bii fizice moderate; mediu familial echilibrat; evitarea noxelor, toxicelor, medicamentelor \u0219i vitaminelor f\u0103r\u0103 rost.<\/p>\n<p>Le-a\u0219 recomanda mamelor s\u0103 nu numere caloriile. \u00cen func\u021bie de c\u00e2t m\u0103n\u00e2nc\u0103 sugarul, pot arde \u00eentre 500-1000 de calorii zilnic doar al\u0103pt\u00e2nd.<\/p>\n<p>Program\u0103ri Cabinet Ginecologie Policlinica Dorna Medical, Vatra Dornei: 0330.100.427 \/ 0751.516.175 \/ 0751.191.445 sau program\u0103ri Cabinet Ginecologie Dorna Medical, Suceava: 0230.524.322.<\/p>\n<div class=\"dsbsy6aa615b01b0cd\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.dsbsy6aa615b01b0cd {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.dsbsy6aa615b01b0cd {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.dsbsy6aa615b01b0cd {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.dsbsy6aa615b01b0cd {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.dsbsy6aa615b01b0cd {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Majoritatea mamelor, mai ales cele care experimenteaz\u0103 prima dat\u0103 acest rol (de p\u0103rinte), au multe \u00eentreb\u0103ri \u0219i \u00eencearc\u0103 s\u0103 fac\u0103 totul perfect pentru bebelu\u0219ul lor. Este o perioad\u0103 delicat\u0103 \u00een care pute\u021bi avea depresie postpartum, \u00een care \u00eenv\u0103\u021ba\u021bi din mers, dar face\u021bi \u0219i gre\u0219eli pentru care nu are rost s\u0103 v\u0103 \u00eenvinov\u0103\u021bi\u021bi. \u201eCe trebuie s\u0103 [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":285221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1399],"tags":[932,252,11,231,365,22],"class_list":["post-283474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-timp-liber","tag-actualitate","tag-dorna-medical","tag-monitorul-de-dorna","tag-orion-media","tag-stiri","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doctorul Victor Rugin\u0103, Dorna Medical, despre alimenta\u021bia mamei care al\u0103pteaz\u0103 - Monitorul de Dorna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monitoruldedorna.ro\/?p=283474\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctorul Victor Rugin\u0103, Dorna Medical, despre alimenta\u021bia mamei care al\u0103pteaz\u0103 - Monitorul de Dorna\" \/>\n<meta property=\"og:description\" content=\"Majoritatea mamelor, mai ales cele care experimenteaz\u0103 prima dat\u0103 acest rol (de p\u0103rinte), au multe \u00eentreb\u0103ri \u0219i \u00eencearc\u0103 s\u0103 fac\u0103 totul perfect pentru bebelu\u0219ul lor. Este o perioad\u0103 delicat\u0103 \u00een care pute\u021bi avea depresie postpartum, \u00een care \u00eenv\u0103\u021ba\u021bi din mers, dar face\u021bi \u0219i gre\u0219eli pentru care nu are rost s\u0103 v\u0103 \u00eenvinov\u0103\u021bi\u021bi. \u201eCe trebuie s\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monitoruldedorna.ro\/?p=283474\" \/>\n<meta property=\"og:site_name\" content=\"Monitorul de Dorna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MonitoruldeDorna\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-28T09:43:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-27T12:11:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2020\/01\/mdd-doctor-victor-rugina-dorna-medical.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aura Stan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aura Stan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=283474\",\"url\":\"https:\/\/www.monitoruldedorna.ro\/?p=283474\",\"name\":\"Doctorul Victor Rugin\u0103, Dorna Medical, despre alimenta\u021bia mamei care al\u0103pteaz\u0103 - 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