{"id":283268,"date":"2019-09-28T15:22:42","date_gmt":"2019-09-28T12:22:42","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=283268"},"modified":"2019-09-28T15:23:49","modified_gmt":"2019-09-28T12:23:49","slug":"kinetoterapie-de-grup-la-policlinica-dorna-medical-cu-ana-chirila-avantajele-antrenamentelor-de-grup","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=283268","title":{"rendered":"Kinetoterapie de grup la Policlinica Dorna Medical, cu Ana Chiril\u0103. Avantajele antrenamentelor de grup"},"content":{"rendered":"<div class=\"qklvd6aa6132d0e722\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.qklvd6aa6132d0e722 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.qklvd6aa6132d0e722 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.qklvd6aa6132d0e722 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.qklvd6aa6132d0e722 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.qklvd6aa6132d0e722 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>La Policlinica Dorna Medical, domni\u0219oarele \u0219i doamnele, dar \u0219i domnii, indiferent de v\u00e2rst\u0103, greutate, afec\u021biuni, se pot \u00eenscrie la kinetoterapie de grup! \u00centr-un cadru intim, departe de priviri iscoditoare, de judec\u0103\u021bi, po\u021bi s\u0103 te \u00eenscrii la grupul de kinetoterapie de grup (terapie prin mi\u0219care), pre\u021bul unei \u0219edin\u021be fiind de 15 lei.<\/p>\n<p>Grupele vor fi restr\u00e2nse, de \u0219ase persoane, \u0219edin\u021bele se vor desf\u0103\u0219ura dup\u0103-amiaza, dup\u0103 terminarea programului de munc\u0103. Despre Ana Chiril\u0103, kinetoterapeut \u00een cadrul Policlinicii Dorna Medical din Vatra Dornei, cu siguran\u021b\u0103 a\u021bi auzit.<\/p>\n<p>Licen\u021biat\u0103 a Facult\u0103\u021bii de Educa\u0163ie Fizic\u0103 \u015fi Sport de la Universitatea \u201eBabe\u015f-Bolyai\u201d, specializarea Kinetoterapie, dar \u0219i a unui master de profil a Universit\u0103\u021bii din Oradea, Ana este pasionat\u0103 de sport, dar mai ales de oameni. Specialista noastr\u0103 a ajutat sute de pacien\u021bi, at\u00e2t copii, c\u00e2t \u0219i adul\u021bi, s\u0103 se recupereze dup\u0103 accident\u0103ri, AVC-uri, hernii de disc (pentru evitarea interven\u021biei chirurgicale sau dup\u0103 interven\u021bie), fracturi, luxa\u021bii \u0219i entorse.<\/p>\n<p><a href=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"283269\" data-permalink=\"https:\/\/www.monitoruldedorna.ro\/?attachment_id=283269\" data-orig-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-1.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1568397392&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kinetoterapie-dorna-medical-vatra-dornei-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-1-1024x683.jpg\" src=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-1.jpg\" alt=\"\" width=\"1200\" height=\"800\" class=\"aligncenter size-full wp-image-283269\" srcset=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-1.jpg 1200w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-1-300x200.jpg 300w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-1-768x512.jpg 768w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-1-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>A scris numeroase articole de specialitate, a participat la conferin\u021be medicale \u0219i cursuri de perfec\u021bionare, precum \u0219i la antrenamente. Ana a observat c\u0103 dup\u0103 recuperare pacien\u021bii ar fi dorit s\u0103 practice sport, dar aveau mari temeri \u00een a \u00ee\u0219i lua un abonament la s\u0103lile de fitness, de exemplu. De ce?<\/p>\n<p>Pentru c\u0103 le era fric\u0103 s\u0103 nu fie judeca\u021bi pentru c\u0103 \u201enu \u021bin ritmul\u201d cu ceilal\u021bi, pentru c\u0103 nu aveau cui s\u0103 cear\u0103 o recomandare (de exemplu, \u00een urma unei opera\u021bii de menisc la genunchi, care sunt mi\u0219c\u0103rile care ar trebui evitate sau, dimpotriv\u0103, repetate, pentru o recuperare optim\u0103).<\/p>\n<p>\u00cen aceste condi\u021bii, Ana Chiril\u0103 a venit cu ini\u021biativa de a crea grupuri de kinetoterapie, la care s\u0103 aib\u0103 acces toat\u0103 lumea, at\u00e2t persoanele s\u0103n\u0103toase \u00een a c\u0103ror via\u021b\u0103 mi\u0219carea reprezint\u0103 o rutin\u0103, c\u00e2t \u0219i cele care vor s\u0103 \u00eenceap\u0103 s\u0103 fac\u0103 mi\u0219care \u0219i nu au motiva\u021bia necesar\u0103, precum \u0219i persoanele care au urmat \u0219edin\u021be de kinetoterapie \u0219i fizioterapie ca urmare a unei afec\u021biuni.<\/p>\n<p>Te sim\u021bi obosit\u0103 \u0219i nu ai energie? Stai multe ore la birou, a\u0219ezat\u0103 pe scaun sau petreci prea multe ore \u00een picioare? \u021ai-ai dori s\u0103 \u00ee\u021bi recape\u021bi vitalitatea? Ai dori s\u0103 faci mi\u0219care, dar ai dureri de spate \u0219i nu ai vrea s\u0103 for\u021bezi organismul? Ai dureri articulare sau musculare din cauza suprasolicit\u0103rii? Ai vrea s\u0103 \u00eencepi s\u0103 faci antrenamente, dar nu \u00ee\u021bi permi\u021bi un trainer personal? Dac\u0103 ai r\u0103spuns afirmativ la cel pu\u021bin una dintre \u00eentreb\u0103ri, atunci antrenamentele de grup cu Ana Chiril\u0103, \u00een cadrul Policlinicii Dorna Medical din Vatra Dornei, sunt solu\u021bia!<\/p>\n<p>Antrenamentul de grup este solu\u021bia dac\u0103 e\u0219ti \u00een c\u0103utare de mi\u0219care \u0219i (de ce nu) de socializare! Cred c\u0103 \u0219tii despre ce este vorba: grupurile de persoane pline de energie \u0219i motiva\u021bie pe care le vezi cum se gr\u0103besc s\u0103 ajung\u0103 la timp la vreun antrenament de grup. Le vezi cum r\u00e2d, cum confirm\u0103 \u00eenc\u0103 de diminea\u021b\u0103 participarea la reuniune, ele \u0219tiu toate mi\u0219c\u0103rile \u0219i se simt extraordinar de bine, chiar dac\u0103 exerci\u021biile sunt dificile \u0219i solicitante. Te g\u00e2nde\u0219ti c\u0103 vrei \u0219i tu s\u0103 faci parte din \u201efr\u0103\u021bia\u201d lor, dar nu \u0219tii ce beneficii ai avea. Tocmai de asta ne-am g\u00e2ndit s\u0103 le explic\u0103m succint pentru tine!<\/p>\n<p><strong>Motiva\u021bia<\/strong><\/p>\n<p>\u201e\u00cencep de m\u00e2ine!\u201d. \u0218tim c\u0103 nu o dat\u0103 domni\u0219oarele \u0219i doamnele se autoiluzioneaz\u0103 cu aceast\u0103 fraz\u0103. E posibil ca acest plan s\u0103 func\u021bioneze, chiar s\u0103 te apuci, \u00eencep\u00e2nd cu ziua urm\u0103toare, de o nou\u0103 diet\u0103, de alergat seara, de sport. Dar oare pentru c\u00e2t timp? Studiile de specialitate spun c\u0103 te numeri printre cei 5% dintre p\u0103m\u00e2nteni dac\u0103 te \u021bine o s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n<p>Motiva\u021bia \u00eencepe s\u0103 scad\u0103 gradual, ba chiar s\u0103 dispar\u0103 total! E timpul s\u0103 accep\u021bi c\u0103 ai nevoie de un instructor, de prietene sau cuno\u0219tin\u021be care fac mi\u0219care \u0219i care te sus\u021bin \u0219i al c\u0103ror exemplu te determin\u0103 s\u0103 continui! Imagineaz\u0103-\u021bi acum o sala plin\u0103 de oameni motiva\u021bi s\u0103 fac\u0103 mi\u0219care \u0219i s\u0103 \u00ee\u0219i ating\u0103 scopul! Numai c\u00e2teva minute \u00een acea \u00eenc\u0103pere \u0219i corpul t\u0103u va pomp\u0103 adrenalin\u0103, iar orice \u201enu pot\u201d se va transform\u0103 \u00een \u201eprive\u0219te cum o fac\u201d.<\/p>\n<p><a href=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"283270\" data-permalink=\"https:\/\/www.monitoruldedorna.ro\/?attachment_id=283270\" data-orig-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-2.jpg\" data-orig-size=\"1200,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-7M2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1568396678&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kinetoterapie-dorna-medical-vatra-dornei-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-2-1024x692.jpg\" src=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-2.jpg\" alt=\"\" width=\"1200\" height=\"811\" class=\"aligncenter size-full wp-image-283270\" srcset=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-2.jpg 1200w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-2-300x203.jpg 300w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-2-768x519.jpg 768w, https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/09\/kinetoterapie-dorna-medical-vatra-dornei-2-1024x692.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>La polul opus, c\u00e2nd te antrenezi singur, devine mult mai greu s\u0103 g\u0103se\u0219ti motiva\u021bia interioar\u0103 de a \u00ee\u021bi testa limitele. Mai ales la \u00eenceput, c\u00e2nd mi\u0219carea nu a devenit \u00eenc\u0103 un obicei pentru tine, s-ar putea s\u0103 te tot ui\u021bi la ceas, num\u0103r\u00e2nd minutele \u0219i s\u0103 \u021binte\u0219ti mai degrab\u0103 c\u0103tre ie\u0219ire dec\u00e2t c\u0103tre performan\u021be fizice.<\/p>\n<p><strong>\u00cencuraj\u0103rile instructorului<\/strong><\/p><div class=\"edjvr6aa6132d0e748\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.edjvr6aa6132d0e748 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.edjvr6aa6132d0e748 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.edjvr6aa6132d0e748 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.edjvr6aa6132d0e748 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.edjvr6aa6132d0e748 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>Un alt beneficiu major al antrenamentelor de grup o reprezint\u0103 instructorul din sal\u0103. Este specialistul care este al\u0103turi de tine la fiecare pas \u0219i, foarte important, te aten\u021bioneaz\u0103 atunci c\u00e2nd execu\u021bi vreo mi\u0219care gre\u0219it. \u0218tiai c\u0103 la \u00eenceput peste 85% dintre cei care fac sport execut\u0103 mi\u0219c\u0103rile gre\u0219it, nu \u021bin cont de importan\u021ba repet\u0103rilor, de postur\u0103?<\/p>\n<p>De prea multe ori continu\u0103m s\u0103 facem exerci\u021bii fizice \u00eentr-un mod incorect pentru c\u0103 nu avem cui s\u0103 cerem o p\u0103rere avizat\u0103. Prin atitudinea pozitiv\u0103, preg\u0103tire, propriul exemplu, un instructor ofer\u0103 participan\u021bilor la antrenament o doz\u0103 considerabil\u0103 de \u00eencredere \u0219i energie, dar mai ales siguran\u021ba c\u0103 nu fac \u00een van mi\u0219care.<\/p>\n<p><strong>Antrenarea spiritului competitiv<\/strong><\/p>\n<p>Vrem s\u0103 recunoa\u0219tem sau nu, exist\u0103 un spirit de competitivitate \u00een fiecare dintre noi! De\u0219i nu este mereu un aspect pozitiv al personalit\u0103\u021bii noastre, la sal\u0103 acest lucru devine, cu siguran\u021b\u0103, un avantaj pentru c\u0103 ne determin\u0103 s\u0103 lucr\u0103m mai mult.<\/p>\n<p>De exemplu, \u00een cazul \u00een care sim\u021bi c\u0103 ai ajuns la cap\u0103tul puterilor \u0219i vrei s\u0103 renun\u021bi, te po\u021bi uita \u00een jur la colegii t\u0103i de antrenament care lucreaz\u0103 \u0219i vei prinde elan! \u00cen plus, num\u0103r\u0103torile inversate de tipul \u201e\u0219i \u00eenc\u0103 o repetare, ultima\u201d chiar sunt eficiente \u00een cazul \u00een care vrei s\u0103 continui s\u0103 faci exerci\u021biile fizice, de\u0219i p\u00e2n\u0103 \u0219i tu crezi c\u0103 nu mai po\u021bi.<\/p>\n<p><strong>Socializarea este cheia<\/strong><\/p>\n<p>Un mare plus este ocazia pe care o ai s\u0103 \u00ee\u021bi faci noi prieteni sau, pur \u0219i simplu, s\u0103 socializezi c\u00e2t timp faci mi\u0219care. Ai putea crede c\u0103 acest am\u0103nunt este prea pu\u021bin important, c\u0103ci p\u00e2n\u0103 la urm\u0103 vorbim despre sport aici, \u00eens\u0103 vei fi uimit s\u0103 afli c\u00e2t de u\u0219or trece un antrenament \u0219i ora aferent\u0103 acestuia atunci c\u00e2nd schimbi c\u00e2teva vorbe cu ceilal\u021bi. Este foarte probabil s\u0103 discu\u021bi cu cineva \u0219i s\u0103 ui\u021bi c\u0103 mai ai \u00eenc\u0103 o serie de f\u0103cut.<\/p>\n<p><strong>Starea de bine<\/strong><\/p>\n<p>Po\u021bi s\u0103 m\u0103n\u00e2nci ciocolat\u0103, s\u0103 urm\u0103re\u0219ti ultima serie din \u201eGames of Thrones\u201d \u0219i s\u0103 te sim\u021bi bine, dar nu uita c\u0103 intensitatea acesteia nu se contorizeaz\u0103. \u00cen cele din urm\u0103, poate cel mai important beneficiu este starea de bine pe care \u021bi-o confer\u0103 antrenamentele, care nu de compar\u0103 cu cea ob\u021binut\u0103 \u00een urma mi\u0219c\u0103rii. Vii la antrenament cu grijile \u0219i problemele care te apas\u0103, te descarci \u0219i pleci mai vesel \u0219i plin de vitalitate dec\u00e2t la \u00eenceput.<\/p>\n<p>\u00cenainte de a fi un aliat \u00een lupta ta cu kilogramele \u00een plus, mi\u0219carea te ajut\u0103 s\u0103 te sim\u021bi bine! C\u00e2nd e\u0219ti activ, mintea ta este distras\u0103 de la factorii de stres de care te love\u0219ti \u00een fiecare zi. Exerci\u021biile fizice te vor ajuta s\u0103 reduci nivelurile hormonilor responsabili cu stresul, iar acest lucru \u00ee\u021bi va fi de folos cu siguran\u021b\u0103 atunci c\u00e2nd vei avea o zi mai proast\u0103.<\/p>\n<p>Practicarea unui sport este deosebit de important\u0103 \u0219i te ajut\u0103 extrem de mult la alungarea g\u00e2ndurilor negative \u0219i a frustr\u0103rilor acumulate de-a lungul zilei. \u00cen acela\u0219i timp, exerci\u021biile stimuleaz\u0103 producerea de endorfine. Ace\u0219ti poten\u021biatori naturali ai bunei dispozi\u021bii sunt cei care pot men\u021bine stresul \u0219i depresia la un nivel minim. Endorfinele sunt cele care te pot ajuta s\u0103 te sim\u021bi mai relaxat \u0219i mai optimist dup\u0103 un o zi dificil\u0103. \u00cen plus, dac\u0103 ai de obicei un somn fragmentat sau dac\u0103 suferi de insomnie, de acum vei dormi bine \u0219i te vei odihni.<\/p>\n<p><strong>Provocare constant\u0103<\/strong><\/p>\n<p>De asemenea, la Dorna Medical vei fi provocat constant s\u0103 treci la nivelul urm\u0103tor de dificultate. Ce \u00eenseamn\u0103 asta? Dac\u0103 st\u0103p\u00e2ne\u0219ti antrenamentele cu un grad de efort moderat, e\u0219ti preg\u0103tit s\u0103 treci la cele de nivel mediu \u0219i a\u0219a mai departe. Kinetoterapeuta Ana Chiril\u0103 va restabili permanent ritmul antrenamentelor \u0219i va trece de la un grad la altul de dificultate.<\/p>\n<p>Acum \u0219tii care sunt beneficiile antrenamentelor de grup \u0219i e\u0219ti preg\u0103tit s\u0103 vii la kinetoterapie de grup cu Ana Chiril\u0103, la Policlinica Dorna Medical, la Cabinetul de Kinetoterapie. Pentru desf\u0103\u0219urarea optim\u0103 a antrenamentelor trebuie s\u0103 vii \u00eembr\u0103cat adecvat, adic\u0103 s\u0103 ai echipament sportiv, pantaloni de trening \u0219i tricou sau maiou, \u0219i s\u0103 alegi ca \u00eenc\u0103l\u021b\u0103minte o pereche de adida\u0219i comozi. Nu uita de prosop \u0219i de sticla cu ap\u0103, hidratarea este esen\u021bial\u0103!<\/p>\n<p>Nu uita\u021bi c\u0103 \u0219edin\u021bele au loc \u00een fiecare miercuri, de la ora 17:00. Dac\u0103 vor fi mai multe solicit\u0103ri vom alc\u0103tui mai multe grupe. \u00cen cazul \u00een care se vor reuni \u0219ase solicit\u0103ri din partea unor participan\u021bi de sex masculin, vom alc\u0103tui \u0219i o grup\u0103 destinat\u0103 domnilor. Program\u0103ri pentru grupul de kinetoterapie la numerele de telefon: 0330.100.427 \/ 0751.516.175 \/ 0751.191.445.<\/p>\n<div class=\"vswvf6aa6132d0e761\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.vswvf6aa6132d0e761 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.vswvf6aa6132d0e761 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.vswvf6aa6132d0e761 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.vswvf6aa6132d0e761 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.vswvf6aa6132d0e761 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>La Policlinica Dorna Medical, domni\u0219oarele \u0219i doamnele, dar \u0219i domnii, indiferent de v\u00e2rst\u0103, greutate, afec\u021biuni, se pot \u00eenscrie la kinetoterapie de grup! \u00centr-un cadru intim, departe de priviri iscoditoare, de judec\u0103\u021bi, po\u021bi s\u0103 te \u00eenscrii la grupul de kinetoterapie de grup (terapie prin mi\u0219care), pre\u021bul unei \u0219edin\u021be fiind de 15 lei. Grupele vor fi restr\u00e2nse, [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":283270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[28],"tags":[932,252,11,231,89,22],"class_list":["post-283268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-din-vatra-dornei","tag-actualitate","tag-dorna-medical","tag-monitorul-de-dorna","tag-orion-media","tag-sport-2","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kinetoterapie de grup la Policlinica Dorna Medical, cu Ana Chiril\u0103. 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