{"id":282729,"date":"2019-05-23T14:02:15","date_gmt":"2019-05-23T11:02:15","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=282729"},"modified":"2019-05-23T23:06:15","modified_gmt":"2019-05-23T20:06:15","slug":"astenia-de-primavara-si-carentele-din-organism-tu-cand-ti-ai-facut-ultima-data-analizele-de-sange","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=282729","title":{"rendered":"Astenia de prim\u0103var\u0103 \u0219i caren\u021bele din organism. Tu c\u00e2nd \u021bi-ai f\u0103cut ultima dat\u0103 analizele de s\u00e2nge?"},"content":{"rendered":"<div class=\"sktqv6aa61aa1bf856\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.sktqv6aa61aa1bf856 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.sktqv6aa61aa1bf856 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.sktqv6aa61aa1bf856 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.sktqv6aa61aa1bf856 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.sktqv6aa61aa1bf856 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>Prim\u0103vara este caracterizat\u0103 prin vremea capricioas\u0103, dovad\u0103 stau ploile din ultima perioad\u0103. \u00cen contextul dat este posibil s\u0103 avem astenie de prim\u0103var\u0103, adic\u0103 acea stare de sl\u0103biciune generalizat\u0103 cauzat\u0103 de schimb\u0103rile de temperatur\u0103. Organismul este epuizat, lipsit de vitalitate \u015fi for\u0163\u0103 din cauza caren\u0163elor alimentare deoarece iarna consum\u0103m multe alimente conservate, care au un aport redus de vitamine \u015fi s\u0103ruri minerale.<\/p>\n<p>Primul pas este consultul unui medic specialist de familie \u0219i\/sau internist. Al doilea pas este efectuarea c\u00e2torva analize de laborator (pentru a vedea cum st\u0103m cu depozitul de fier, magneziu, calciu, vitamina D* etc.).<\/p>\n<p><strong>Astenia de prim\u0103vara detectabil\u0103 prin analize de s\u00e2nge<\/strong><\/p>\n<p>Analizele de laborator recomandate de specialist: Homoleucograma, Feritina, Sideremie (cantitatea de fier \u00een s\u00e2nge), valoarea magneziului seric, cantitatea de 25 OH &#8211; vitamina D.<\/p><div class=\"tdkqw6aa61aa1bf87a\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.tdkqw6aa61aa1bf87a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.tdkqw6aa61aa1bf87a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.tdkqw6aa61aa1bf87a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.tdkqw6aa61aa1bf87a {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.tdkqw6aa61aa1bf87a {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>Persoanele \u00eengrijorate, stresate, obosite \u00een exces ar trebui s\u0103 petreac\u0103 un timp \u00eendelungat afar\u0103 \u015fi s\u0103 practice sport \u00een aerul curat al prim\u0103verii. Proced\u00e2nd astfel, se activeaz\u0103 serotonina (aceast\u0103 substan\u0163\u0103 este corelat\u0103 cu starea de bine\/fericire; diferite medicamente care ajut\u0103 la prelungirea efectelor ei sunt folosite drept antidepresive), opus\u0103 melatoninei, hormon produs de glanda pineal\u0103 la \u00eentuneric, responsabil pentru febra emo\u0163iilor din timpul prim\u0103verii.<\/p>\n<p>Activit\u0103\u0163ile enumerate anterior te vor ajuta s\u0103 treci peste nepl\u0103cutele senza\u0163ii specifice oboselii. O alimenta\u0163ie echilibrat\u0103, bogat\u0103 \u00een vitamine, evitarea dulciurilor concentrate, a zah\u0103rului, \u00een general, \u015fi a cafelei, al\u0103turi de un somn odihnitor \u015fi suficient, plus exerci\u0163ii fizice regulate sunt m\u0103surile care trebuie luate de c\u0103tre persoanele atinse de astenia de prim\u0103var\u0103 pentru a \u00ee\u015fi rec\u0103p\u0103ta progresiv energia. \u00cen aceast\u0103 perioad\u0103 este recomandat s\u0103 m\u00e2nc\u0103m c\u00e2t mai multe verde\u0163uri de sezon (salate, leurd\u0103, fructe \u0219i legume proaspete).<\/p>\n<p>Pentru a asimila calciul din alimente, avem nevoie de vitamina D care se sintetizeaz\u0103 cel mai bine prin expunerea la soare. \u201eVitamina soarelui\u201d, a\u0219a cum este definit\u0103 \u00een limbajul comun, poate ajuta, de asemenea, s\u0103 ne fortific\u0103m sistemul imunitar.<\/p>\n<p>Consultant \u0219tiin\u021bific: dr. Cristina Filipa\u0219, medic primar Medicin\u0103 de laborator, Laboratorul Clinic Dorna Medical din Vatra Dornei, specialist\u0103 c\u0103reia \u00eei mul\u021bumim pentru implicare.<\/p>\n<div class=\"nrglu6aa61aa1bf892\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.nrglu6aa61aa1bf892 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.nrglu6aa61aa1bf892 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.nrglu6aa61aa1bf892 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.nrglu6aa61aa1bf892 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.nrglu6aa61aa1bf892 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Prim\u0103vara este caracterizat\u0103 prin vremea capricioas\u0103, dovad\u0103 stau ploile din ultima perioad\u0103. \u00cen contextul dat este posibil s\u0103 avem astenie de prim\u0103var\u0103, adic\u0103 acea stare de sl\u0103biciune generalizat\u0103 cauzat\u0103 de schimb\u0103rile de temperatur\u0103. Organismul este epuizat, lipsit de vitalitate \u015fi for\u0163\u0103 din cauza caren\u0163elor alimentare deoarece iarna consum\u0103m multe alimente conservate, care au un aport [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":282731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[905],"tags":[932,1260,252,11,231,22],"class_list":["post-282729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitate","tag-actualitate","tag-astenie","tag-dorna-medical","tag-monitorul-de-dorna","tag-orion-media","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Astenia de prim\u0103var\u0103 \u0219i caren\u021bele din organism. Tu c\u00e2nd \u021bi-ai f\u0103cut ultima dat\u0103 analizele de s\u00e2nge? - Monitorul de Dorna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monitoruldedorna.ro\/?p=282729\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Astenia de prim\u0103var\u0103 \u0219i caren\u021bele din organism. Tu c\u00e2nd \u021bi-ai f\u0103cut ultima dat\u0103 analizele de s\u00e2nge? - Monitorul de Dorna\" \/>\n<meta property=\"og:description\" content=\"Prim\u0103vara este caracterizat\u0103 prin vremea capricioas\u0103, dovad\u0103 stau ploile din ultima perioad\u0103. \u00cen contextul dat este posibil s\u0103 avem astenie de prim\u0103var\u0103, adic\u0103 acea stare de sl\u0103biciune generalizat\u0103 cauzat\u0103 de schimb\u0103rile de temperatur\u0103. Organismul este epuizat, lipsit de vitalitate \u015fi for\u0163\u0103 din cauza caren\u0163elor alimentare deoarece iarna consum\u0103m multe alimente conservate, care au un aport [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monitoruldedorna.ro\/?p=282729\" \/>\n<meta property=\"og:site_name\" content=\"Monitorul de Dorna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MonitoruldeDorna\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-23T11:02:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-23T20:06:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/05\/dorna-medical-doctor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"621\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aura Stan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aura Stan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=282729\",\"url\":\"https:\/\/www.monitoruldedorna.ro\/?p=282729\",\"name\":\"Astenia de prim\u0103var\u0103 \u0219i caren\u021bele din organism. 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