{"id":282439,"date":"2019-02-10T12:04:42","date_gmt":"2019-02-10T10:04:42","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=282439"},"modified":"2019-02-10T14:11:27","modified_gmt":"2019-02-10T12:11:27","slug":"dr-larisa-cristea-dorna-medical-despre-cum-ne-recapatam-silueta-dupa-sarbatori","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=282439","title":{"rendered":"Larisa Cristea, de la Dorna Medical, despre cum ne rec\u0103p\u0103t\u0103m silueta dup\u0103 s\u0103rb\u0103tori"},"content":{"rendered":"<div class=\"ybufs6aa62e5aca840\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ybufs6aa62e5aca840 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ybufs6aa62e5aca840 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ybufs6aa62e5aca840 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ybufs6aa62e5aca840 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ybufs6aa62e5aca840 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>S\u0103rb\u0103torile s-au \u00eencheiat, kilogramele s-au adunat! Chiar dac\u0103 ini\u021bial una dintre dorin\u021bele de pe lista de rezolu\u021bii pentru anul 2019 era s\u0103 sl\u0103bi\u021bi \u00eentr-un timp record, ave\u021bi \u00eenc\u0103 probleme \u00een a v\u0103 \u00eembr\u0103ca \u00een rochia preferat\u0103. V\u0103 este cunoscut\u0103 o astfel de realitate? Nu numai dumneavoastr\u0103.<\/p>\n<p>Perioada s\u0103rb\u0103torilor a fost una dificil\u0103 pentru organismul nostru, mai ales dac\u0103 ne-am petrecut ultimele  s\u0103pt\u0103m\u00e2ni m\u00e2nc\u00e2nd cu poft\u0103 din bun\u0103t\u0103\u021bile tradi\u021bionale. Nu am mai \u021binut cont de restric\u021bii, poate ne-am r\u0103sf\u0103\u021bat cu toate \u201ecombina\u021biile\u201d interzise, fie c\u0103 vorbim de sarmale, cozonac, torturi \u0219i piftie. \u00cen plus, ianuarie a continuat \u00een acela\u0219i ritm pentru mul\u021bi dintre noi.<\/p>\n<p>\u201eRe\u021beta succesului unei cure de sl\u0103bire dup\u0103 dezm\u0103\u021bul de s\u0103rb\u0103tori: se ia o persoan\u0103 cu ceva kilograme \u00een plus, se motiveaz\u0103 (prima condi\u021bie a reu\u0219itei este s\u0103-\u021bi dore\u0219ti cu adev\u0103rat s\u0103 pierzi din greutate), se supune unui regim alimentar cu maximum 1.400 cal\/zi \u0219i se trimite la sal\u0103 (obligatoriu!) de cel pu\u021bin trei ori pe s\u0103pt\u0103man\u0103\u201d.<\/p>\n<p>O afl\u0103m de pe internet, o citim \u00een c\u0103r\u021bi motiva\u021bionale \u0219i de pe blogurile unor Eve care au reu\u0219it. Dar c\u00e2t e de (ne)s\u0103n\u0103tos s\u0103 trecem de la o extrem\u0103 la alta, de la o perioad\u0103 \u00een care nu ne-am impus nicio restric\u021bie alimentar\u0103 la una plin\u0103 de condi\u021bion\u0103ri culinare? Despre toate acestea, dar mai ales, c\u00e2teva trucuri pentru a ne rec\u0103p\u0103ta silueta dup\u0103 s\u0103rb\u0103tori, am discutat cu Larisa Cristea, specialist \u00een Nutri\u021bie \u0219i Dietetic\u0103 \u00een cadrul Policlinicii Dorna Medical din Vatra Dornei.<\/p>\n<p><strong>1. De ce e riscant s\u0103 miz\u0103m pe o diet\u0103-fulger \u00een \u00eencercarea de a pierde kilogramele \u00een plus acumulate se s\u0103rb\u0103tori?<\/strong><\/p>\n<p>Dietele-fulger nu sunt o solu\u021bie nicic\u00e2nd, mai ales c\u00e2nd trecem dintr-o extrem\u0103 \u00een cealalt\u0103. \u00centotdeauna am considerat c\u0103 p\u00e2n\u0103 nu vom fi echilibra\u021bi vom avea mereu probleme cu greutatea \u0219i nu numai. S\u0103rb\u0103torile vin cu mese copioase, consum ridicat de zah\u0103r din diferite produse (pr\u0103jituri, cozonaci, sucuri), precum \u0219i alcool. Iar mentalitatea noastr\u0103 func\u021bioneaz\u0103 astfel: m\u0103n\u00e2nc acum mult \u0219i bine c\u0103 oricum de la anul m\u0103 apuc de diet\u0103. \u0218i uite c\u0103 de cele mai multe ori a venit \u0219i anul urm\u0103tor \u0219i noi tot ne zbatem s\u0103 l\u0103s\u0103m \u201epovara\u201d pentru mai t\u00e2rziu, cel mai probabil \u00eenainte de s\u0103rb\u0103torile de Pa\u0219te sau dup\u0103 s\u0103rb\u0103tori sau posibil p\u00e2n\u0103 la concediu de var\u0103 sau cine \u0219tie, anul care va veni.<\/p>\n<p><strong>2. Care e prima m\u0103sur\u0103 pe care trebuie s\u0103 o lu\u0103m dac\u0103 ne dorim s\u0103 sl\u0103bim? Cu ce \u00eencepem?<\/strong><\/p>\n<p>\u00cencepem cu voin\u021b\u0103 mult\u0103, suntem motiva\u021bi, ne facem planuri m\u0103re\u021be, ne facem promisiuni \u0219i parc\u0103 ne vedem deja ajun\u0219i la greutatea dorit\u0103. Ei, adev\u0103rata schimbare este atunci c\u00e2nd reu\u0219im s\u0103 men\u021binem motiva\u021bia pe termen lung, nu p\u00e2n\u0103 la primul impediment. Cred c\u0103 este foarte important s\u0103 avem un obiectiv realist, noi acolo ne pierdem. Ne form\u0103m tot felul de scopuri aproape imposibil de atins pentru c\u0103 a\u0219a ni s-ar p\u0103rea nou\u0103 c\u0103 via\u021ba ar fi mult mai frumoas\u0103 \u0219i u\u0219oar\u0103. Bine\u00een\u021beles c\u0103 apar pe parcurs fel de fel de impedimente, iar frustrarea e\u0219ecului ne determin\u0103 s\u0103 renun\u021b\u0103m, s\u0103 ne judec\u0103m gre\u0219it, s\u0103 ne re\u00eentoarcem la stilul de via\u021b\u0103 haotic care ne define\u0219te.<\/p>\n<p><strong>3. Ne pute\u021bi da o list\u0103 de alimente interzise pe care ar fi bine s\u0103 le evit\u0103m indiferent de situa\u021bie?<\/strong><\/p>\n<p>Nu am acceptat niciodat\u0103 ideea de alimente interzise, mai degrab\u0103 le numesc restric\u021bionate, alimente pe care le consum\u0103m ocazional, rar spre foarte rar, care nu ne pot afecta dieta pentru c\u0103 nu fac parte din alimenta\u021bia noastr\u0103 zilnic\u0103. Aici putem trece anumite mezeluri: salam, parizer, crenvur\u0219ti, br\u00e2nza topit\u0103, margarin\u0103, tot felul de sosuri din comer\u021b, sucurile, snacksurile, produsele de patiserie.<\/p>\n<p><strong>4. Ce facem dac\u0103 am venit la nutri\u021bionist, am respectat un plan dietetic, dar am tri\u0219at?<\/strong><\/p><div class=\"weehp6aa62e5aca864\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.weehp6aa62e5aca864 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.weehp6aa62e5aca864 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.weehp6aa62e5aca864 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.weehp6aa62e5aca864 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.weehp6aa62e5aca864 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>Aceasta este gre\u0219eala multora dintre pacien\u021bii care \u00eemi calc\u0103 pragul. Consider\u0103 c\u0103 rezultatele apar doar atunci c\u00e2nd dieta este urm\u0103rit\u0103 100%, f\u0103r\u0103 nicio mi\u0219care gre\u0219it\u0103. \u00cen primul r\u00e2nd, un stil de via\u021b\u0103 s\u0103n\u0103tos nu se poate adopta \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 sau o lun\u0103, este un proces de durat\u0103. Iar aici putem reveni la obiectivele m\u0103re\u021be pe care ni le punem, iar \u00een momentul \u00een care tri\u0219\u0103m ne vedem sorti\u021bi e\u0219ecului. Ei bine, nu este a\u0219a! Perseveren\u021ba ne face s\u0103 devenim mai buni, iar succesul vine \u00een timp, dup\u0103 mult\u0103 munc\u0103 \u0219i str\u0103danie.<\/p>\n<p><strong>5. C\u00e2t de important\u0103 este hidratarea \u00een toat\u0103 aceast\u0103 perioad\u0103 \u00een care vrem s\u0103 ne redefinim silueta?<\/strong><\/p>\n<p>Subiectul hidrat\u0103rii va fi mereu de actualitate. Apa este indispensabil\u0103, 60% din corpul uman fiind reprezentat de ap\u0103 (intr\u0103 \u00een structura s\u00e2ngelui, a secre\u021biilor digestive, a tuturor \u021besuturilor \u0219i a celulelor corpului). \u00cen fiecare zi pierdem ap\u0103 prin respira\u021bie, transpira\u021bie, urin\u0103. Toate procesele interne necesit\u0103 ap\u0103, iar noi avem a\u0219tept\u0103ri de la corpul nostru s\u0103 func\u021bioneze normal \u00een condi\u021biile \u00een care bem unul, dou\u0103 pahare de ap\u0103\/zi? \u00cen mod normal se consider\u0103 30 ml\/kg corp. F\u0103c\u00e2nd un calcul simplu, nu \u0219tiu c\u00e2\u021bi dintre noi reu\u0219im s\u0103 atingem un minimum de 2 litri\/zi, astfel \u00een c\u00e2t s\u0103-i oferim organismului lichidul de care are nevoie s\u0103 \u201elucreze\u201d \u00een condi\u021bii optime.<\/p>\n<p><strong>6. Dac\u0103 suntem \u00eens\u0103rcinate \u0219i am acumulat multe kilograme excedentare \u00een luna decembrie, de care nu am reu\u0219it s\u0103 sc\u0103p\u0103m \u00een ianuarie, ce ar trebui s\u0103 facem astfel \u00eenc\u00e2t s\u0103 nu ne punem \u00een pericol s\u0103n\u0103tatea (a noastr\u0103 \u0219i a f\u0103tului)?<\/strong><\/p>\n<p>Dietele restrictive \u00een cazul femeilor \u00eens\u0103rcinate sunt complet neindicate. Dar asta nu \u00eenseamn\u0103 c\u0103 nu se poate adopta o alimenta\u021bie s\u0103n\u0103toas\u0103. Chiar dac\u0103 dup\u0103 s\u0103rb\u0103tori vor r\u0103m\u00e2ne cu un surplus de kilograme, o alimenta\u021bie echilibrat\u0103 le va ajuta s\u0103 revin\u0103 u\u0219or, u\u0219or la o greutate adecvat\u0103. \u00cenc\u0103 un lucru important, femeile \u00eens\u0103rcinate pot face mi\u0219care (fiind, bine\u00een\u021beles, \u0219i unele excep\u021bii medicale). Fie c\u0103 vorbim de mersul pe jos sau exerci\u021bii pentru gravide pe care le pot face acas\u0103 sau la o sal\u0103 de sport.<\/p>\n<p><strong>7. C\u0103ut\u0103m cu ardoare secrete pentru a sl\u0103bi. Ne pute\u021bi da c\u00e2teva trucuri de care s\u0103 \u021binem cont?<\/strong><\/p>\n<p>Mereu suntem \u00een c\u0103utare de noi secrete \u0219i trucuri nespuse \u0219i nemaiauzite. Poate cineva a reinventat medicina \u0219i corpul uman \u0219i poate dest\u0103inui secretele siluetei ideale. Dar p\u00e2n\u0103 atunci pot da c\u00e2teva sfaturi:<\/p>\n<p>&#8211; s\u0103 facem o prioritate din a urm\u0103ri un program de mese;<br \/>\n&#8211; s\u0103 ne hidrat\u0103m corespunz\u0103tor;<br \/>\n&#8211; s\u0103 consum\u0103m zilnic legume;<br \/>\n&#8211; s\u0103 consum\u0103m fructe, dar cu limit\u0103;<br \/>\n&#8211; s\u0103 nu scoatem nicio grup\u0103 alimentar\u0103 din dieta noastr\u0103;<br \/>\n&#8211; s\u0103 facem o prioritate din odihn\u0103;<br \/>\n&#8211; s\u0103 ne petrecem timpul liber pe c\u00e2t posibil la aer curat;<br \/>\n&#8211; s\u0103 facem mi\u0219care zilnic;<br \/>\n&#8211; s\u0103 \u00eenv\u0103\u021bam s\u0103 coabit\u0103m cu stresul;<br \/>\n&#8211; s\u0103 fim mai pu\u021bin haotici;<br \/>\n&#8211; s\u0103 fim mai ferici\u021bi;<br \/>\n&#8211; s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 ne mul\u021bumim cu via\u021ba pe care o avem \u0219i s\u0103 nu mai alerg\u0103m dup\u0103 o via\u021ba perfect\u0103. Poate deveni obositor, iar ciocolata nu reu\u0219e\u0219te s\u0103 ne fac\u0103 via\u021ba mai frumoas\u0103 dec\u00e2t pentru c\u00e2teva secunde.<\/p>\n<p><strong>Consulta\u021bii Larisa Cristea, \u00een cadrul Dorna Medical, Suceava:<\/strong><\/p>\n<p>&#8211; Policlinica Dorna Medical din Vatra Dornei: Telefon pentru program\u0103ri: 0330.100.427 \u0219i 0751.516.175<br \/>\n&#8211; C\u00e2mpulung Moldovenesc. Telefon pentru program\u0103ri: 0746.005.087<br \/>\n&#8211; Gura Humorului, \u00een incinta punctului de recoltare Dorna Medical, din Bulevardul Bucovinei, nr. 37, sc. B, ap. 3. Telefon pentru program\u0103ri: 0746.005.087<br \/>\n&#8211; Suceava, \u00een incinta Laboratorului Dorna Medical Suceava (l\u00e2ng\u0103 Kaufland). Telefon pentru program\u0103ri: 0230.524.322 sau 0725.926.580.<\/p>\n<div class=\"qezyz6aa62e5aca87c\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.qezyz6aa62e5aca87c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.qezyz6aa62e5aca87c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.qezyz6aa62e5aca87c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.qezyz6aa62e5aca87c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.qezyz6aa62e5aca87c {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>S\u0103rb\u0103torile s-au \u00eencheiat, kilogramele s-au adunat! Chiar dac\u0103 ini\u021bial una dintre dorin\u021bele de pe lista de rezolu\u021bii pentru anul 2019 era s\u0103 sl\u0103bi\u021bi \u00eentr-un timp record, ave\u021bi \u00eenc\u0103 probleme \u00een a v\u0103 \u00eembr\u0103ca \u00een rochia preferat\u0103. V\u0103 este cunoscut\u0103 o astfel de realitate? Nu numai dumneavoastr\u0103. Perioada s\u0103rb\u0103torilor a fost una dificil\u0103 pentru organismul nostru, [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":282442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[905],"tags":[932,252,954,11,231,22],"class_list":["post-282439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitate","tag-actualitate","tag-dorna-medical","tag-interviuri","tag-monitorul-de-dorna","tag-orion-media","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Larisa Cristea, de la Dorna Medical, despre cum ne rec\u0103p\u0103t\u0103m silueta dup\u0103 s\u0103rb\u0103tori - Monitorul de Dorna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monitoruldedorna.ro\/?p=282439\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Larisa Cristea, de la Dorna Medical, despre cum ne rec\u0103p\u0103t\u0103m silueta dup\u0103 s\u0103rb\u0103tori - Monitorul de Dorna\" \/>\n<meta property=\"og:description\" content=\"S\u0103rb\u0103torile s-au \u00eencheiat, kilogramele s-au adunat! 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Perioada s\u0103rb\u0103torilor a fost una dificil\u0103 pentru organismul nostru, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monitoruldedorna.ro\/?p=282439\" \/>\n<meta property=\"og:site_name\" content=\"Monitorul de Dorna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MonitoruldeDorna\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-10T10:04:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-10T12:11:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/02\/larisa-cristea-dorna-medical.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"652\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aura Stan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aura Stan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=282439\",\"url\":\"https:\/\/www.monitoruldedorna.ro\/?p=282439\",\"name\":\"Larisa Cristea, de la Dorna Medical, despre cum ne rec\u0103p\u0103t\u0103m silueta dup\u0103 s\u0103rb\u0103tori - 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