{"id":282377,"date":"2019-01-15T11:40:23","date_gmt":"2019-01-15T09:40:23","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=282377"},"modified":"2019-01-15T11:40:23","modified_gmt":"2019-01-15T09:40:23","slug":"interviu-cu-dr-marius-sainiuc-de-la-dorna-medical-despre-siguranta-sporturilor-de-iarna","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=282377","title":{"rendered":"Interviu cu dr. Marius Sainiuc, de la Dorna Medical, despre siguran\u021ba sporturilor de iarn\u0103"},"content":{"rendered":"<div class=\"iudij6aa60e98b3fda\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.iudij6aa60e98b3fda {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.iudij6aa60e98b3fda {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.iudij6aa60e98b3fda {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.iudij6aa60e98b3fda {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.iudij6aa60e98b3fda {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>La sf\u00e2r\u0219itul anul trecut a \u00eenceput oficial sezonul de schi la Vatra Dornei, at\u00e2t pe P\u00e2rtia Veveri\u021ba, c\u00e2t \u0219i Parc. Mai mult, pe 5 ianuarie a avut loc inaugurarea P\u00e2rtiei Rar\u0103u &#8211; C\u00e2mpulung Moldovenesc, cu o lungime de 2.850 m. Odat\u0103 cu deschiderea sezonului de schi, probabilitatea unei accident\u0103ri nedorite cre\u0219te exponen\u021bial: de la simple contuzii, \u00eentinderi sau febr\u0103 muscular\u0103 si p\u00e2n\u0103 la entorse de genunchi.<\/p>\n<p>Statisticile arat\u0103 c\u0103 femeile sunt de trei ori mai expuse dec\u00e2t b\u0103rba\u021bii la astfel de entorse din cauza musculaturii mai pu\u021bin dezvoltate. Accident\u0103rile la schi nu sunt numai rezultatul c\u0103z\u0103turilor inevitabile, ci \u0219i al suprasolicit\u0103rii mu\u0219chilor \u0219i ligamentelor. Am abordat acest subiect cu doctorul Marius Sainiuc, medic specialist Ortopedie-Traumatologie \u00een cadrul Policlinicii Dorna Medical.<\/p>\n<p><strong>Domnule doctor, ne pute\u021bi da c\u00e2teva sfaturi legate de schiat. Cum putem preveni\/evita accident\u0103rile, ce ar trebui s\u0103 facem?<\/strong><\/p>\n<p><strong>a.<\/strong> \u00cencepe\u0163i un program de preg\u0103tire fizic\u0103 destinat tonifierii mu\u0219chilor cu 2 luni \u00eenaintea sezonului de schi;<br \/>\n<strong>b.<\/strong> \u00cenainte de a v\u0103 pune cl\u0103parii \u015fi schiurile \u00een picioare, efectua\u0163i c\u00e2teva exerci\u0163ii de \u00eenc\u0103lzire\/stretching;<br \/>\n<strong>c.<\/strong> Adapta\u0163i practicarea schiului la posibilit\u0103\u0163ile voastre fizice \u015fi nu v\u0103 av\u00e2nta\u0163i pe p\u00e2rtii care v\u0103 dep\u0103\u015fesc priceperea sportiv\u0103;<br \/>\n<strong>d.<\/strong> Con\u015ftientiza\u0163i ricurile la care v\u0103 expune\u0163i la fiecare cobor\u00e2re de pe pant\u0103;<br \/>\n<strong>e.<\/strong> Utiliza\u0163i un echipament de schi adecvat \u015fi ave\u0163i grij\u0103 ca leg\u0103turile schiului s\u0103 fie corect reglate.<\/p>\n<p><strong>Mul\u021bi practican\u021bi de-ai acestui sport, amatori sau experimenta\u021bi, \u00ee\u0219i achizi\u021bioneaz\u0103 echipament \u0219i schiurile \u00een sine de la magazinele second-hand. Exist\u0103 vreun risc \u00een acest sens \u0219i nu m\u0103 refer la faptul c\u0103 pot fi purt\u0103toare de parazi\u0163i (pediculoz\u0103, de exemplu)?<\/strong><\/p>\n<p>Orice echipament sportiv este destinat unui anumit tip de activitate \u0219i are o durat\u0103 limitat\u0103 de via\u021b\u0103. Dac\u0103 sunte\u021bi bun cunosc\u0103tor al echipamentelor sportive \u0219i \u0219ti\u021bi ce v\u0103 dori\u021bi \u00een mod specific, achizi\u021bionarea de echipamente utilizate poate fi o variant\u0103. Totu\u0219i, \u00een magazinele de profil disponibilitatea articolelor de care ave\u021bi nevoie este mai mare \u0219i de cele mai multe ori discuta\u021bi cu un consultant experimentat \u00een sportul respectiv care v\u0103 poate fi de ajutor. Este important ca echipamentul s\u0103 nu \u00eempiedice activitatea sportiv\u0103 \u0219i s\u0103 nu fie unul din factorii de risc pentru accident\u0103ri.<\/p>\n<p><strong>Care sunt cele mai frecvente leziuni ale schiorilor?<\/strong><\/p>\n<p>Traumatismele cel mai des \u00eent\u00e2lnite pe p\u00e2rtie sunt fracturile de gamb\u0103 \u0219i rupturile de ligament \u00eencruci\u0219at anterior. Traumatismele cranio-cerebrale pot fi evitate dac\u0103 purt\u0103m casc\u0103 \u00een momentul accident\u0103rii (a\u0219a ar fi recomandat, oricum). Mai rar am \u00eent\u00e2lnit \u0219i fracturi la nivelul um\u0103rului sau a epifizei distal de radius.<br \/>\nColoana vertebral\u0103 este destul de rar lezat\u0103 \u00een accidentele de schi, aceasta are un risc mai mare \u00een cazul accident\u0103rilor la snowboard.<\/p><div class=\"oeogz6aa60e98b3ffd\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.oeogz6aa60e98b3ffd {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.oeogz6aa60e98b3ffd {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.oeogz6aa60e98b3ffd {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.oeogz6aa60e98b3ffd {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.oeogz6aa60e98b3ffd {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Care este tratamentul adecvat pentru acestea? Ce ar trebui s\u0103 fac\u0103 un schior, imediat dup\u0103 accidentare, care sunt m\u0103surile de prim ajutor?<\/strong><\/p>\n<p>Dac\u0103 este o c\u0103z\u0103tur\u0103 minor\u0103, cel mai recomandat ar fi ca schiorul s\u0103 nu se descurajeze \u0219i s\u0103 continue activitatea sportiv\u0103. Dac\u0103 traumatismul este de energie mai mare, indicat ar fi s\u0103 se contacteze Serviciul Salvamont (Contact Salvamont Vatra Dornei: 0744 332 378) pentru a fi recupera\u021bi de pe p\u00e2rtie \u00een condi\u021bii de siguran\u021b\u0103, iar dac\u0103 este cazul va fi contactat \u0219i serviciul de Ambulan\u021b\u0103. Daca accidentul a fost de energie foarte mare \u0219i avem de-a face cu un traumatism cranio-cerebral cu pierderea cuno\u0219tin\u021bei, pacientul nu mai poate face nimic, cei din jur care v\u0103d momentul ar trebui s\u0103 sune de urgen\u021b\u0103 la 112.<\/p>\n<p><strong>Avem la Policlinica Dorna Medical servicii de Imagistic\u0103 Medical\u0103 pentru investiga\u021bii de mare precizie?<\/strong><\/p>\n<p>Pentru fracturi \u0219i luxa\u021bii putem efectua radiografii sau CT. Pentru leziuni ale p\u0103r\u021bilor moi se indic\u0103 efectuarea unui RMN, \u00eens\u0103 acestea au indica\u021bii dup\u0103 ce a\u021bi fost consultat de un medic ortoped, altfel sunt \u0219anse ca s\u0103 face\u021bi o examinare care nu aduce informa\u021bii utile pentru diagnostic \u0219i tratament.<\/p>\n<p><strong>De aproape o s\u0103pt\u0103m\u00e2n\u0103, la Vatra Dornei a \u00eenceput sezonul de schi. A\u021bi avut pacien\u021bi accidenta\u021bi care v-au solicitat expertiza \u0219i ajutorul?<\/strong><\/p>\n<p>Din nefericire au fost pacien\u021bi veni\u021bi de pe p\u00e2rtii, de cele mai multe ori traumatisme minore, \u00eens\u0103 au fost \u0219i c\u00e2teva fracturi. \u00cencuraj\u0103m sporturile de iarn\u0103 \u0219i le practic\u0103m cu pl\u0103cere, \u00eens\u0103 siguran\u021ba ar trebui s\u0103 fie pe primul loc!<\/p>\n<p>Program\u0103ri la Policlinica Vatra Dornei la numerele de telefon: 0330.100.427 \/ 0751.516.175 \/ 0751.191.445<\/p>\n<div class=\"inewe6aa60e98b4013\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.inewe6aa60e98b4013 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.inewe6aa60e98b4013 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.inewe6aa60e98b4013 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.inewe6aa60e98b4013 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.inewe6aa60e98b4013 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>La sf\u00e2r\u0219itul anul trecut a \u00eenceput oficial sezonul de schi la Vatra Dornei, at\u00e2t pe P\u00e2rtia Veveri\u021ba, c\u00e2t \u0219i Parc. Mai mult, pe 5 ianuarie a avut loc inaugurarea P\u00e2rtiei Rar\u0103u &#8211; C\u00e2mpulung Moldovenesc, cu o lungime de 2.850 m. Odat\u0103 cu deschiderea sezonului de schi, probabilitatea unei accident\u0103ri nedorite cre\u0219te exponen\u021bial: de la simple [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":282378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[951],"tags":[252,954,11,231,22],"class_list":["post-282377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviuri","tag-dorna-medical","tag-interviuri","tag-monitorul-de-dorna","tag-orion-media","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Interviu cu dr. Marius Sainiuc, de la Dorna Medical, despre siguran\u021ba sporturilor de iarn\u0103 - Monitorul de Dorna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monitoruldedorna.ro\/?p=282377\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Interviu cu dr. Marius Sainiuc, de la Dorna Medical, despre siguran\u021ba sporturilor de iarn\u0103 - Monitorul de Dorna\" \/>\n<meta property=\"og:description\" content=\"La sf\u00e2r\u0219itul anul trecut a \u00eenceput oficial sezonul de schi la Vatra Dornei, at\u00e2t pe P\u00e2rtia Veveri\u021ba, c\u00e2t \u0219i Parc. Mai mult, pe 5 ianuarie a avut loc inaugurarea P\u00e2rtiei Rar\u0103u &#8211; C\u00e2mpulung Moldovenesc, cu o lungime de 2.850 m. Odat\u0103 cu deschiderea sezonului de schi, probabilitatea unei accident\u0103ri nedorite cre\u0219te exponen\u021bial: de la simple [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monitoruldedorna.ro\/?p=282377\" \/>\n<meta property=\"og:site_name\" content=\"Monitorul de Dorna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MonitoruldeDorna\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-15T09:40:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2019\/01\/POZA-2-SCHI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"841\" \/>\n\t<meta property=\"og:image:height\" content=\"635\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aura Stan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aura Stan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=282377\",\"url\":\"https:\/\/www.monitoruldedorna.ro\/?p=282377\",\"name\":\"Interviu cu dr. 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