{"id":282300,"date":"2018-11-30T18:06:37","date_gmt":"2018-11-30T16:06:37","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=282300"},"modified":"2018-11-30T18:06:37","modified_gmt":"2018-11-30T16:06:37","slug":"ce-trebuie-sa-mancam-in-post-interviu-cu-larisa-cristea-nutritionist-la-dorna-medical","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=282300","title":{"rendered":"Ce trebuie s\u0103 m\u00e2nc\u0103m \u00een post. Interviu cu Larisa Cristea, nutri\u021bionist la Dorna Medical"},"content":{"rendered":"<div class=\"iancw6aa60e99a1db6\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.iancw6aa60e99a1db6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.iancw6aa60e99a1db6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.iancw6aa60e99a1db6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.iancw6aa60e99a1db6 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.iancw6aa60e99a1db6 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>Pentru c\u0103 mul\u021bi cre\u0219tini ortodoc\u0219i \u021bin post, am discutat despre acest subiect ax\u00e2ndu-ne pe latura sa alimentar\u0103 \u0219i nu pe cea duhovniceasc\u0103, cu Larisa Cristea, nutri\u021bionist \u0219i dietetician \u00een cadrul Policlinicii Dorna Medical din municipiul Vatra Dornei.<\/p>\n<p>Postul presupune o perioad\u0103 de restric\u021bie alimentar\u0103. Restric\u021bie care de cele mai multe ori duce la o cre\u0219tere \u00een greutate. De ce? Renun\u021b\u00e2nd la proteinele de natur\u0103 animal\u0103 (carne, ou\u0103, lactate) nu vom avea senza\u021bie de sa\u021bietate \u0219i nu ne mai s\u0103tur\u0103m.<\/p>\n<p>Cu ce gre\u0219im? M\u00e2nc\u0103m mul\u021bi cartofi, \u00eentindem orice pe p\u00e2ine, pr\u0103jim tot ce se poate, cump\u0103r\u0103m toate produsele de post din magazin (pate, br\u00e2nz\u0103, margarin\u0103, piftele din soia, produse de patiserie, dulciuri etc.).<\/p>\n<p><strong>Ce ar trebui s\u0103 facem?<\/strong><\/p>\n<p><strong>a)<\/strong> s\u0103 consum\u0103m c\u00e2t mai multe legume, fie ele crude sau preparate termic sau mur\u0103turi;<br \/>\n<strong>b)<\/strong> s\u0103 folosim protein\u0103 vegetal\u0103: fasole, maz\u0103re, linte, n\u0103ut, ciuperci, soia boabe;<br \/>\n<strong>c)<\/strong> s\u0103 consum\u0103m zilnic ciorbe, supe, supe crem\u0103, ghiveci de legume, toc\u0103nite;<br \/>\n<strong>d)<\/strong> s\u0103 fierbem alimentele, s\u0103 le punem la cuptor sau \u00eentr-o tigaie f\u0103r\u0103 ulei;<br \/>\n<strong>e)<\/strong> s\u0103 folosim ulei, dar cu grij\u0103 la cantitate (o lingur\u0103\/mas\u0103);<br \/>\n<strong>f)<\/strong> s\u0103 consum\u0103m fructe proaspete, fructe uscate \u0219i fructe oleaginoase \u00eentr-un mod ra\u021bional. Nu ron\u021b\u0103im toat\u0103 ziua pentru c\u0103 sunt s\u0103n\u0103toase.<\/p><div class=\"qflnc6aa60e99a1dda\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.qflnc6aa60e99a1dda {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.qflnc6aa60e99a1dda {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.qflnc6aa60e99a1dda {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.qflnc6aa60e99a1dda {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.qflnc6aa60e99a1dda {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>Cu ocazia postului trebuie s\u0103 m\u00e2nc\u0103m mai pu\u021bin, c\u00e2t mai calculat \u0219i c\u00e2t mai re\u021binut. Dac\u0103 renun\u021b\u0103m la produsele de natur\u0103 animal\u0103, dar m\u00e2nc\u0103m pe nes\u0103turate din celelalte, nu mai \u021binem post, ci \u021binem doar e diet\u0103 dezechilibrat\u0103.<\/p>\n<p><strong>Cum ar ar\u0103ta a\u0219adar o zi de post?<\/strong><\/p>\n<p>O putem \u00eencepe cu fructe, dac\u0103 toler\u0103m s\u0103 m\u00e2nc\u0103m fructele pe stomacul gol. Care sunt fructele cu o cantitate mare de antioxidan\u021bi \u0219i fibre \u0219i mai mic\u0103 de fructoz\u0103? M\u0103rul \u0219i portocalele. Cam c\u00e2t m\u0103n\u00e2nc? Nu m\u0103sur\u0103m calorii. C\u00e2nd vorbim de fructe vorbim cam de o m\u00e2n\u0103, deci fiecare m\u0103soar\u0103 cu m\u00e2na lui.<\/p>\n<p>Dac\u0103 nu toler\u0103m s\u0103 m\u00e2nc\u0103m fructe pe stomacul gol, putem s\u0103 m\u00e2nc\u0103m o past\u0103 de n\u0103ut fiert, mixat cu dovlecel, condimente, verde\u021buri, mirodenii, fiecare dup\u0103 gust, pe care putem s\u0103 o tartin\u0103m pe o felie sau dou\u0103 de p\u00e2ine pr\u0103jit\u0103, al\u0103turi de c\u00e2teva legume de culoare verde.<\/p>\n<p>Sper\u0103m ca toate aceste informa\u021bii s\u0103 v\u0103 fie de folos \u0219i nu uita\u021bi c\u0103 la Policlinica Dorna Medical nutri\u021bionistul \u0219i dieticianul Larisa Cristea a\u0219teapt\u0103 s\u0103 v\u0103 consilieze din punct de vedere nutri\u021bional. Specialista v\u0103 a\u0219teapt\u0103 at\u00e2t \u00een Policlinica Dorna Medical din municipiul Vatra Dornei, c\u00e2t \u0219i la centrele grupului medical din Suceava, C\u00e2mpulung Moldovenesc \u0219i Gura Humorului.<\/p>\n<div class=\"nooun6aa60e99a1df1\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.nooun6aa60e99a1df1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.nooun6aa60e99a1df1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.nooun6aa60e99a1df1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.nooun6aa60e99a1df1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.nooun6aa60e99a1df1 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Pentru c\u0103 mul\u021bi cre\u0219tini ortodoc\u0219i \u021bin post, am discutat despre acest subiect ax\u00e2ndu-ne pe latura sa alimentar\u0103 \u0219i nu pe cea duhovniceasc\u0103, cu Larisa Cristea, nutri\u021bionist \u0219i dietetician \u00een cadrul Policlinicii Dorna Medical din municipiul Vatra Dornei. Postul presupune o perioad\u0103 de restric\u021bie alimentar\u0103. Restric\u021bie care de cele mai multe ori duce la o cre\u0219tere [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":282304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[951],"tags":[252,954,11,231,22],"class_list":["post-282300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviuri","tag-dorna-medical","tag-interviuri","tag-monitorul-de-dorna","tag-orion-media","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce trebuie s\u0103 m\u00e2nc\u0103m \u00een post. Interviu cu Larisa Cristea, nutri\u021bionist la Dorna Medical - Monitorul de Dorna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monitoruldedorna.ro\/?p=282300\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce trebuie s\u0103 m\u00e2nc\u0103m \u00een post. Interviu cu Larisa Cristea, nutri\u021bionist la Dorna Medical - Monitorul de Dorna\" \/>\n<meta property=\"og:description\" content=\"Pentru c\u0103 mul\u021bi cre\u0219tini ortodoc\u0219i \u021bin post, am discutat despre acest subiect ax\u00e2ndu-ne pe latura sa alimentar\u0103 \u0219i nu pe cea duhovniceasc\u0103, cu Larisa Cristea, nutri\u021bionist \u0219i dietetician \u00een cadrul Policlinicii Dorna Medical din municipiul Vatra Dornei. 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