{"id":282206,"date":"2018-10-15T13:45:44","date_gmt":"2018-10-15T10:45:44","guid":{"rendered":"http:\/\/www.monitoruldedorna.ro\/?p=282206"},"modified":"2018-10-15T13:45:44","modified_gmt":"2018-10-15T10:45:44","slug":"capcanele-dietelor-de-slabire-interviu-cu-larisa-cristea-nutritionist-la-dorna-medical","status":"publish","type":"post","link":"https:\/\/www.monitoruldedorna.ro\/?p=282206","title":{"rendered":"Capcanele dietelor de sl\u0103bire. Interviu cu Larisa Cristea, nutri\u021bionist la Dorna Medical"},"content":{"rendered":"<div class=\"jxesn6aa60eab262db\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD - \u00eenceput de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2844073262\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.jxesn6aa60eab262db {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.jxesn6aa60eab262db {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.jxesn6aa60eab262db {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.jxesn6aa60eab262db {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.jxesn6aa60eab262db {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<p>Pe vremea pictorului Rubens, acum patru secole, canonul de frumuse\u021be era diferit de cel de ast\u0103zi, idealul feminin fiind reprezentat de femeia mai mult dec\u00e2t voluptuoas\u0103 pe care ast\u0103zi speciali\u0219tii ar \u00eencadra-o cel pu\u021bin la \u201eObezitate de tip I\u201d, cu un exces ponderal de 5-10 kilograme fa\u021b\u0103 de normal.<\/p>\n<p>\u00cen anul 2018, prototipul estetic promovat \u00een privin\u021ba Evelor este cel al femeii suple, cu m\u0103suri c\u00e2t mai apropiate de intangibilul 90-60-90. \u201eCu c\u00e2t e\u0219ti mai slab\u0103, cu at\u00e2t e\u0219ti mai frumoas\u0103\u201d pare a fi mesajul transmis de mass-media. Sub influen\u021ba acestei tensiuni, transferate \u00een sfera social\u0103, femeile ajung s\u0103 \u021bin\u0103 diete dup\u0103 ureche, s\u0103 se supun\u0103 unor regimuri draconice, s\u0103 se pedepseasc\u0103 cu scopul de a pierde kilogramele \u00een plus.<\/p>\n<p>\u201eCosturile\u201d asupra st\u0103rii de s\u0103n\u0103tate pot fi foarte mari, imposibil de estimat la o prim\u0103 vedere neavizat\u0103. V\u0103 da\u021bi seama la ce chin e supus un organism care trece prin at\u00e2tea efecte \u201eyo-yo\u201d, prin \u00eengr\u0103s\u0103ri \u0219i sl\u0103biri succesive Lupta e una dificil\u0103, iar abandonul ei \u0219i refugiul \u00een dulciuri, destul de previzibil. Despre gre\u0219elile pe care le facem \u00een diet\u0103, capcanele sl\u0103bitului, puterea motiva\u021biei, dar mai ales, s\u0103n\u0103tate, vom discuta cu Larisa Cristea, nutri\u021bionist-dietetician la Dorna Medical.<\/p>\n<p><strong>1. Care crede\u021bi c\u0103 este cel mai mare p\u0103cat al omului modern \u00een privin\u021ba alimenta\u021biei? Unde gre\u0219im sau care sunt alegerile alimentare pe care ar trebui s\u0103 le evit\u0103m?<\/strong> <\/p>\n<p>P\u0103catul omului modern este modul \u00een care trateaz\u0103 alimenta\u021bia. Eu, ca specialist, \u00eel v\u0103d \u00een felul urm\u0103tor: m\u0103n\u00e2nc\u0103 \u00een vitez\u0103, m\u0103n\u00e2nc\u0103 \u00een timp ce face altceva (telefon, laptop, tv), m\u0103n\u00e2nc\u0103 compulsiv seara (pentru c\u0103 ignor\u0103 senza\u021bia de foame o zi \u00eentreag\u0103) sau ron\u021b\u0103ie toate ziua pentru c\u0103 nu-i a\u0219a, nu are timp s\u0103 m\u0103n\u00e2nce.<\/p>\n<p>Consider c\u0103 trebuie s\u0103 acord\u0103m o mai mare aten\u021bie alimenta\u021biei, s\u0103 ne organiz\u0103m, s\u0103 nu o mai tratam cu indiferen\u021b\u0103, ca mai apoi s\u0103 ne pl\u00e2ngem de felul \u00een care ar\u0103t\u0103m, s\u0103 ne frustram, s\u0103 ne judec\u0103m aspru. Haosul din via\u021ba oamenilor \u00eei determin\u0103 s\u0103 aib\u0103 o imagine proast\u0103 asupra propriei persoane doar pentru c\u0103 simt c\u0103 pierd controlul din ce \u00een ce mai mult. De aici, devine un cerc vicios. <\/p>\n<p><strong>2. Cum ar trebui s\u0103 ne alegem, cele care dorim, dietele de sl\u0103bire? Sunt anumite criterii dup\u0103 care ar trebui s\u0103 ne ghid\u0103m?<\/strong><\/p>\n<p>Ar trebui s\u0103 ne ghid\u0103m mai pu\u021bin pe ceea ce face vecina \u0219i mai mult pe propria persoan\u0103! Marea majoritate a pacien\u021bilor mei au un istoric lung de diete care ce s\u0103 vezi, \u00eei \u00eengra\u0219\u0103 din ce \u00een ce mai tare. Alimenta\u021bia noastr\u0103 trebuie s\u0103 fie personalizat\u0103, dup\u0103 programul nostru, dup\u0103 alimentele pe care le consum\u0103m \u0219i prefer\u0103m. Nutri\u021bionistul este cel poate face acest lucru, nu vecina de la etajul 4 care este \u0219i ea din ce \u00een ce mai pufoas\u0103, dar plin\u0103 de sfaturi.<\/p>\n<p><strong>3. Am v\u0103zut c\u0103 \u00een ultimii ani a\u021bi fost implicat\u0103 \u00een numeroase campanii de educa\u021bie nutri\u021bional\u0103 \u00een gr\u0103dini\u021be \u0219i \u0219coli. Ce sfat le-a\u021bi oferi p\u0103rin\u021bilor preocupa\u021bi de alimenta\u021bia \u0219i s\u0103n\u0103tatea copiilor lor?<\/strong><\/p>\n<p>Activitatea mea \u00een gr\u0103dini\u021be \u0219i \u0219coli este tocmai pentru a le da o m\u00e2n\u0103 de ajutor at\u00e2t copiilor, c\u00e2t \u0219i p\u0103rin\u021bilor. Sfatul meu pentru p\u0103rin\u021bi este s\u0103 acorde o mai mare aten\u021bie calit\u0103\u021bii alimentelor, precum \u0219i cantit\u0103\u021bilor. Mult nu \u00eenseamn\u0103 bun! O farfurie plin\u0103 nu \u00eenseamn\u0103 neap\u0103rat s\u0103n\u0103tate. Consider c\u0103 propriul exemplu este cel mai mare ajutor. P\u0103rin\u021bii cu o alimenta\u021bie dezechilibrat\u0103 vor \u00eent\u00e2mpina de cele mai multe ori probleme \u00een alimenta\u021bia copilului.<\/p><div class=\"pasmj6aa60eab2630d\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - mijloc de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"8739902356\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.pasmj6aa60eab2630d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.pasmj6aa60eab2630d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.pasmj6aa60eab2630d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.pasmj6aa60eab2630d {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.pasmj6aa60eab2630d {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>4. Exist\u0103 cu adev\u0103rat \u201eo list\u0103 de alimente interzise cu des\u0103v\u00e2r\u0219ire\u201d? Dac\u0103 renun\u021b\u0103m la p\u00e2ine \u0219i dulciuri chiar vom sl\u0103bi?<\/strong><\/p>\n<p>Nu exist\u0103 o list\u0103 cu alimente interzise, de\u0219i unii pacien\u021bi vin convin\u0219i c\u0103 au nevoie de o lista neagr\u0103 \u0219i una alb\u0103. Exist\u0103 \u00eentr-adev\u0103r alimente care nu ar trebui s\u0103 fac\u0103 parte din alimenta\u021bia noastr\u0103 zilnic\u0103. Ceea ce facem zi de zi conteaz\u0103, nu o ie\u0219ire ocazional\u0103 la pizza. Subiectul p\u00e2inii \u0219i al dulcurile va fi mereu de actualitate. Depinde c\u00e2t\u0103 p\u00e2ine \u0219i c\u00e2te dulciuri m\u00e2nc\u0103m pe zi\/s\u0103pt\u0103m\u00e2n\u0103\/lun\u0103. Conteaz\u0103 CANTITATEA! Dac\u0103 \u00eenv\u0103\u021bam s\u0103 m\u00e2nc\u0103m c\u00e2t trebuie \u0219i c\u00e2nd trebuie, vom sl\u0103bi av\u00e2nd \u00een diet\u0103 noastr\u0103 \u0219i p\u00e2ine \u0219i dulciuri.<\/p>\n<p><strong>5. Cum se resimte un organism pe care s-a experimentat cure drastice de sl\u0103bire, m\u00e2ncat compulsiv, \u00eenfometare?<\/strong><\/p>\n<p>Un organism chinuit. Un organism obosit \u0219i lipsit de energie. Cei care experimenteza multe diete \u00ee\u0219i pierd \u00eencrederea. Ajung \u00eentr un punct \u00een care gr\u0103simea este din ce \u00een ce mai mare \u0219i nimic nu mai d\u0103 roade. P\u00e2n\u0103 nu ne vom educa s\u0103 m\u00e2nc\u0103m s\u0103n\u0103tos \u0219i echilibrat, vom fi tot mai pufo\u0219i \u0219i frustra\u021bi.<\/p>\n<p><strong>6. A venit toamna \u0219i odat\u0103 cu ea, posibilitatea de a opta pentru un regim bazat exclusiv pe fructe. Pe internet exist\u0103 \u201edieta cu struguri\u201d, \u201edieta cu mere\u201d, \u201edieta cu prune\u201d. Sunt s\u0103n\u0103toase, la ce riscuri ne supunem?<\/strong><\/p>\n<p>Genul acesta de diete ne \u00eengra\u0219\u0103 \u0219i ne dezechilibreaz\u0103. Vin eu cu o \u00eentrebare. C\u00e2te fructe putem m\u00e2nca \u0219i p\u00e2n\u0103 c\u00e2nd? Crede cineva c\u0103 dup\u0103 1 s\u0103pt\u0103m\u00e2n\u0103 de fructe \u0219i revenirea la alimenta\u021bia de dinainte va r\u0103m\u00e2ne la acelea\u0219i kilograme? Am sl\u0103bit patru kilograme \u0219i vom pune cinci \u00eenapoi ca s\u0103 mai avem unul amintire.<\/p>\n<p><strong>7. Cum ne set\u0103m corect a\u0219tept\u0103rile \u00een ceea ce prive\u0219te rezultatele dietei? Vin la dumneavoastr\u0103 pacien\u021bi care vor \u0219i v\u0103 cer \u201emetoda-minune\u201d prin care s\u0103 piard\u0103 \u00eentr-un timp record 30-40 de kilograme?<\/strong><\/p>\n<p>Cred c\u0103 90% din pacien\u021bi \u0219i-ar dori rezultate miraculoase. Trebuie s\u0103 fim reali\u0219ti, s\u0103 vedem de la ce greutate pornim \u0219i ce compozi\u021bie avem. \u00cen cabinet, lucrez cu aparatura necesar\u0103 pentru a vedea procentele de gr\u0103sime, cantitatea de \u021besut muscular \u0219i ap\u0103. Abia dup\u0103 asta ne putem face o idee despre rezultatele pe care le a\u0219tept\u0103m.<\/p>\n<p><strong>8. De ce avem pofte mai multe c\u00e2nd suntem la diet\u0103? Dup\u0103 o perioad\u0103 de multe restric\u021bii, am vrea s\u0103 m\u00e2nc\u0103m preparate de care, \u00een mod normal, nici nu ne atingem. Unii sunt ispiti\u021bi de jum\u0103ri, dulcea\u021b\u0103, chipsuri, chiar \u0219i \u0219unc\u0103 cu p\u00e2ine cald\u0103.<\/strong><\/p>\n<p>Frustarea adunat\u0103 dup\u0103 o perioad\u0103 de restric\u021bii alimentare ne va \u00eempinge spre orice aliment care ne creeaz\u0103 confort. Un confort sufletesc. Iar cu c\u00e2t restric\u021bia este mai mare, cu at\u00e2t vom  pierde controlul mare tare \u0219i vom deveni mai compulsivi.<\/p>\n<div class=\"mhydm6aa60eab26326\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9832460043734316\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- MDD 2024 - final de articol -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9832460043734316\"\n     data-ad-slot=\"2429140290\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.mhydm6aa60eab26326 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.mhydm6aa60eab26326 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.mhydm6aa60eab26326 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.mhydm6aa60eab26326 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.mhydm6aa60eab26326 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Pe vremea pictorului Rubens, acum patru secole, canonul de frumuse\u021be era diferit de cel de ast\u0103zi, idealul feminin fiind reprezentat de femeia mai mult dec\u00e2t voluptuoas\u0103 pe care ast\u0103zi speciali\u0219tii ar \u00eencadra-o cel pu\u021bin la \u201eObezitate de tip I\u201d, cu un exces ponderal de 5-10 kilograme fa\u021b\u0103 de normal. \u00cen anul 2018, prototipul estetic promovat [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":282207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[951],"tags":[932,252,954,11,231,22],"class_list":["post-282206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviuri","tag-actualitate","tag-dorna-medical","tag-interviuri","tag-monitorul-de-dorna","tag-orion-media","tag-vatra-dornei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Capcanele dietelor de sl\u0103bire. Interviu cu Larisa Cristea, nutri\u021bionist la Dorna Medical - Monitorul de Dorna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monitoruldedorna.ro\/?p=282206\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Capcanele dietelor de sl\u0103bire. Interviu cu Larisa Cristea, nutri\u021bionist la Dorna Medical - Monitorul de Dorna\" \/>\n<meta property=\"og:description\" content=\"Pe vremea pictorului Rubens, acum patru secole, canonul de frumuse\u021be era diferit de cel de ast\u0103zi, idealul feminin fiind reprezentat de femeia mai mult dec\u00e2t voluptuoas\u0103 pe care ast\u0103zi speciali\u0219tii ar \u00eencadra-o cel pu\u021bin la \u201eObezitate de tip I\u201d, cu un exces ponderal de 5-10 kilograme fa\u021b\u0103 de normal. \u00cen anul 2018, prototipul estetic promovat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monitoruldedorna.ro\/?p=282206\" \/>\n<meta property=\"og:site_name\" content=\"Monitorul de Dorna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MonitoruldeDorna\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-15T10:45:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monitoruldedorna.ro\/wp-content\/uploads\/2018\/10\/Larisa-Cristea-dorna-medical.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aura Stan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aura Stan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monitoruldedorna.ro\/?p=282206\",\"url\":\"https:\/\/www.monitoruldedorna.ro\/?p=282206\",\"name\":\"Capcanele dietelor de sl\u0103bire. 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